Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. White cake
  5. Compare
  6. White cake vs. Apple pie

White cake vs. Apple pie — In-Depth Nutrition Comparison

Compare

A recap on the differences between white cake and apple pie

  • Apple pie has less calcium, folate, and phosphorus.
  • Apple pie contains 8 times less folate than white cake. White cake contains 31µg of folate, while apple pie contains 4µg.

Food varieties used in this article are Cake, white, prepared from recipe with coconut frosting and Pie, apple, commercially prepared, unenriched flour.

Infographic

White cake vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +718.2%
Contains more PotassiumPotassium +52.3%
Contains more CopperCopper +45.7%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +191.7%
Contains more ManganeseManganese +52.2%
Contains more SeleniumSelenium +∞%
~equal in Iron ~1.21mg
~equal in Sodium ~266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +675%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin AVitamin A +141.7%
Contains more Vitamin B6Vitamin B6 +31%
~equal in Vitamin B1 ~0.134mg
~equal in Vitamin B3 ~1.123mg

All nutrients comparison - raw data values

Nutrient White cake Apple pie DV% diff.
Selenium 10.7µg 19%
Carbs 63.2g 34g 10%
Calcium 90mg 11mg 8%
Folate 31µg 4µg 7%
Phosphorus 70mg 24mg 7%
Calories 356kcal 237kcal 6%
Protein 4.4g 1.9g 5%
Manganese 0.277mg 0.182mg 4%
Vitamin K 4.1µg 3%
Vitamin C 0.1mg 3.2mg 3%
Vitamin B12 0.06µg 0.01µg 2%
Fiber 1g 1.6g 2%
Copper 0.067mg 0.046mg 2%
Zinc 0.33mg 0.16mg 2%
Vitamin A 12µg 29µg 2%
Monounsaturated fat 3.692g 4.388g 2%
Vitamin B2 0.189mg 0.158mg 2%
Choline 6mg 1%
Fats 10.3g 11g 1%
Vitamin B6 0.029mg 0.038mg 1%
Vitamin B5 0.167mg 0.119mg 1%
Vitamin D 8IU 1%
Vitamin E 0.12mg 1%
Vitamin B1 0.128mg 0.134mg 1%
Vitamin D 0.2µg 1%
Sodium 284mg 266mg 1%
Iron 1.16mg 1.21mg 1%
Potassium 99mg 65mg 1%
Magnesium 12mg 7mg 1%
Net carbs 62.2g 32.4g N/A
Cholesterol 1mg 0mg 0%
Sugar 57.39g N/A
Vitamin B3 1.063mg 1.123mg 0%
Saturated fat 3.897g 3.797g 0%
Polyunsaturated fat 2.162g 2.198g 0%
Tryptophan 0.054mg 0.026mg 0%
Threonine 0.157mg 0.054mg 0%
Isoleucine 0.199mg 0.073mg 0%
Leucine 0.338mg 0.129mg 0%
Lysine 0.204mg 0.07mg 0%
Methionine 0.107mg 0.032mg 0%
Phenylalanine 0.228mg 0.088mg 0%
Valine 0.229mg 0.084mg 0%
Histidine 0.099mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +131.6%
Contains more CarbsCarbs +85.9%
Contains more OtherOther +55.6%
Contains more WaterWater +152.2%
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +18.9%
~equal in Saturated fat ~3.797g
~equal in Polyunsaturated fat ~2.198g

People also compare

White cake
White cake vs Carrot cake
Carrot cake
White cake
White cake vs Angel food cake
Angel food cake
White cake
White cake vs Yellow cake
Yellow cake
Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.