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White cake vs. Apple pie — In-Depth Nutrition Comparison

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A recap on the differences between white cake and apple pie

  • Apple pie has less carbs, calcium, folate, phosphorus, and protein.
  • Apple pie contains 8 times less calcium than white cake. White cake contains 90mg of calcium, while apple pie contains 11mg.

Food varieties used in this article are Cake, white, prepared from recipe with coconut frosting and Pie, apple, commercially prepared, unenriched flour.

Infographic

White cake vs Apple pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +718.2%
Contains more PotassiumPotassium +52.3%
Contains more CopperCopper +45.7%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +191.7%
Contains more ManganeseManganese +52.2%
Contains more SeleniumSelenium +∞%
~equal in Iron ~1.21mg
~equal in Sodium ~266mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 3% 4% 2.4% 32% 44% 20% 10% 6.7% 7.5% 10% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 9.7% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +675%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin AVitamin A +141.7%
Contains more Vitamin B6Vitamin B6 +31%
~equal in Vitamin B1 ~0.134mg
~equal in Vitamin B3 ~1.123mg

All nutrients comparison - raw data values

Nutrient White cake Apple pie DV% diff.
Selenium 10.7µg 19%
Carbs 63.2g 34g 10%
Calcium 90mg 11mg 8%
Phosphorus 70mg 24mg 7%
Folate 31µg 4µg 7%
Calories 356kcal 237kcal 6%
Protein 4.4g 1.9g 5%
Manganese 0.277mg 0.182mg 4%
Vitamin C 0.1mg 3.2mg 3%
Vitamin K 4.1µg 3%
Fiber 1g 1.6g 2%
Copper 0.067mg 0.046mg 2%
Zinc 0.33mg 0.16mg 2%
Vitamin A 12µg 29µg 2%
Vitamin B2 0.189mg 0.158mg 2%
Vitamin B12 0.06µg 0.01µg 2%
Monounsaturated fat 3.692g 4.388g 2%
Fats 10.3g 11g 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Magnesium 12mg 7mg 1%
Potassium 99mg 65mg 1%
Iron 1.16mg 1.21mg 1%
Sodium 284mg 266mg 1%
Vitamin E 0.12mg 1%
Vitamin B1 0.128mg 0.134mg 1%
Vitamin B5 0.167mg 0.119mg 1%
Vitamin B6 0.029mg 0.038mg 1%
Choline 6mg 1%
Protein per 100 calories 1.2g 0.8g N/A
Calories per 10 g protein 809kcal 1247kcal N/A
Weight per 100 calories 28g 42g N/A
Unsaturated / Saturated Fat ratio 1.5 1.7 N/A
Net carbs 62.2g 32.4g N/A
Cholesterol 1mg 0mg 0%
Sugar 57.39g N/A
Vitamin B3 1.063mg 1.123mg 0%
Saturated fat 3.897g 3.797g 0%
Polyunsaturated fat 2.162g 2.198g 0%
Tryptophan 0.054mg 0.026mg 0%
Threonine 0.157mg 0.054mg 0%
Isoleucine 0.199mg 0.073mg 0%
Leucine 0.338mg 0.129mg 0%
Lysine 0.204mg 0.07mg 0%
Methionine 0.107mg 0.032mg 0%
Phenylalanine 0.228mg 0.088mg 0%
Valine 0.229mg 0.084mg 0%
Histidine 0.099mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +131.6%
Contains more CarbsCarbs +85.9%
Contains more WaterWater +152.2%
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +18.9%
~equal in Saturated fat ~3.797g
~equal in Polyunsaturated fat ~2.198g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.