White cake vs. Bread sticks — In-Depth Nutrition Comparison
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Important differences between white cake and bread sticks
- Bread sticks have more selenium, iron, vitamin B1, folate, vitamin B2, vitamin B3, protein, and copper than white cake.
- Bread sticks' daily need coverage for selenium is 49% more.
- White cake contains 3 times more saturated fat than bread sticks. White cake contains 3.897g of saturated fat, while bread sticks contain 1.41g.
- Bread sticks have a higher glycemic index. The glycemic index of bread sticks is 67, while the glycemic index of white cake is 42.
The food varieties used in the comparison are Cake, white, prepared from recipe with coconut frosting and Bread sticks, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +309.1% |
| Contains less SodiumSodium | -60.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +269% |
| Contains more CopperCopper | +180.6% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains more ManganeseManganese | +101.1% |
| Contains more SeleniumSelenium | +250.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +86.4% |
| Contains more Vitamin EVitamin E | +741.7% |
| Contains more Vitamin B1Vitamin B1 | +360.2% |
| Contains more Vitamin B2Vitamin B2 | +192.6% |
| Contains more Vitamin B3Vitamin B3 | +396.8% |
| Contains more Vitamin B5Vitamin B5 | +223.4% |
| Contains more Vitamin B6Vitamin B6 | +151.7% |
| Contains more FolateFolate | +422.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.7µg | 37.5µg | 49% |
| Iron | 1.16mg | 4.28mg | 39% |
| Vitamin B1 | 0.128mg | 0.589mg | 38% |
| Folate | 31µg | 162µg | 33% |
| Vitamin B2 | 0.189mg | 0.553mg | 28% |
| Vitamin B3 | 1.063mg | 5.281mg | 26% |
| Sodium | 284mg | 713mg | 19% |
| Protein | 4.4g | 12g | 15% |
| Copper | 0.067mg | 0.188mg | 13% |
| Manganese | 0.277mg | 0.557mg | 12% |
| Saturated fat | 3.897g | 1.41g | 11% |
| Polyunsaturated fat | 2.162g | 3.628g | 10% |
| Fiber | 1g | 3g | 8% |
| Calcium | 90mg | 22mg | 7% |
| Phosphorus | 70mg | 121mg | 7% |
| Vitamin B5 | 0.167mg | 0.54mg | 7% |
| Vitamin E | 0.12mg | 1.01mg | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Zinc | 0.33mg | 0.88mg | 5% |
| Calories | 356kcal | 412kcal | 3% |
| Vitamin B6 | 0.029mg | 0.073mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Carbs | 63.2g | 68.4g | 2% |
| Vitamin K | 4.1µg | 2.2µg | 2% |
| Choline | 6mg | 14.6mg | 2% |
| Fats | 10.3g | 9.5g | 1% |
| Vitamin D* | 8 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 99mg | 124mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Protein per 100 calories | 1.2g | 2.9g | N/A |
| Calories per 10 g protein | 809kcal | 343kcal | N/A |
| Weight per 100 calories | 28g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 5.1 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 62.2g | 65.4g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | 1.26g | N/A |
| Monounsaturated fat | 3.692g | 3.568g | 0% |
| Tryptophan | 0.054mg | 0.139mg | 0% |
| Threonine | 0.157mg | 0.338mg | 0% |
| Isoleucine | 0.199mg | 0.458mg | 0% |
| Leucine | 0.338mg | 0.835mg | 0% |
| Lysine | 0.204mg | 0.281mg | 0% |
| Methionine | 0.107mg | 0.212mg | 0% |
| Phenylalanine | 0.228mg | 0.59mg | 0% |
| Valine | 0.229mg | 0.516mg | 0% |
| Histidine | 0.099mg | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +239.3% |
| Contains more ProteinProtein | +172.7% |
~equal in
Fats
~9.5g
~equal in
Carbs
~68.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
~equal in
Monounsaturated fat
~3.568g
