White cake vs. Butter cookie — In-Depth Nutrition Comparison
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What are the differences between white cake and butter cookie?
- Butter cookie is richer than white cake in vitamin B1, vitamin A, copper, vitamin B3, iron, vitamin B12, folate, and vitamin B2.
- Butter cookie's daily need coverage for cholesterol is 39% more.
- The amount of saturated fat in white cake is lower.
- The glycemic index of white cake is lower.
We used Cake, white, prepared from recipe with coconut frosting and Cookies, butter, commercially prepared, enriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210.3% |
| Contains more ManganeseManganese | +62.9% |
| Contains more SeleniumSelenium | +27.4% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +91.4% |
| Contains more CopperCopper | +198.5% |
| Contains more ZincZinc | +15.2% |
| Contains more PhosphorusPhosphorus | +45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +141.2% |
| Contains more Vitamin AVitamin A | +1275% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +189.1% |
| Contains more Vitamin B2Vitamin B2 | +77.2% |
| Contains more Vitamin B3Vitamin B3 | +200.1% |
| Contains more Vitamin B5Vitamin B5 | +192.2% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +145.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +350% |
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +82.5% |
| Contains more OtherOther | +14.3% |
~equal in
Carbs
~68.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Poly. FatPolyunsaturated fat | +120.2% |
| Contains more Mono. FatMonounsaturated fat | +49.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1mg | 117mg | 39% |
| Saturated fat | 3.897g | 11.051g | 33% |
| Vitamin B1 | 0.128mg | 0.37mg | 20% |
| Vitamin A | 12µg | 165µg | 17% |
| Copper | 0.067mg | 0.2mg | 15% |
| Fats | 10.3g | 18.8g | 13% |
| Vitamin B12 | 0.06µg | 0.36µg | 13% |
| Vitamin B3 | 1.063mg | 3.19mg | 13% |
| Iron | 1.16mg | 2.22mg | 13% |
| Folate | 31µg | 76µg | 11% |
| Vitamin B2 | 0.189mg | 0.335mg | 11% |
| Polyunsaturated fat | 2.162g | 0.982g | 8% |
| Vitamin B5 | 0.167mg | 0.488mg | 6% |
| Calories | 356kcal | 467kcal | 6% |
| Calcium | 90mg | 29mg | 6% |
| Phosphorus | 70mg | 102mg | 5% |
| Monounsaturated fat | 3.692g | 5.522g | 5% |
| Manganese | 0.277mg | 0.17mg | 5% |
| Selenium | 10.7µg | 8.4µg | 4% |
| Vitamin E | 0.12mg | 0.58mg | 3% |
| Protein | 4.4g | 6.1g | 3% |
| Carbs | 63.2g | 68.9g | 2% |
| Vitamin K | 4.1µg | 1.7µg | 2% |
| Vitamin D | 8IU | 16IU | 1% |
| Vitamin B6 | 0.029mg | 0.036mg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 62.2g | 68.1g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 99mg | 111mg | 0% |
| Sugar | 57.39g | 20.24g | N/A |
| Zinc | 0.33mg | 0.38mg | 0% |
| Sodium | 284mg | 282mg | 0% |
| Choline | 6mg | 6.5mg | 0% |
| Tryptophan | 0.054mg | 0.084mg | 0% |
| Threonine | 0.157mg | 0.215mg | 0% |
| Isoleucine | 0.199mg | 0.277mg | 0% |
| Leucine | 0.338mg | 0.471mg | 0% |
| Lysine | 0.204mg | 0.308mg | 0% |
| Methionine | 0.107mg | 0.131mg | 0% |
| Phenylalanine | 0.228mg | 0.299mg | 0% |
| Valine | 0.229mg | 0.315mg | 0% |
| Histidine | 0.099mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
35%
Minerals Daily Need Coverage Score
28%
34%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
White cake is lower in Saturated fat (difference - 7.154g)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Butter cookie is lower in Sugar (difference - 37.15g)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.