White cake vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between white cake and pecan pie?
- White cake is higher in calcium, yet pecan pie is higher in manganese, copper, vitamin A, zinc, vitamin B5, and polyunsaturated fat.
- Pecan pie's daily need coverage for cholesterol is 29% more.
- White cake has 3 times more calcium than pecan pie. While white cake has 90mg of calcium, pecan pie has only 32mg.
- The amount of cholesterol in white cake is lower.
- The glycemic index of white cake is lower.
We used Cake, white, prepared from recipe with coconut frosting and Pie, pecan, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +181.3% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +27.6% |
| Contains more CopperCopper | +214.9% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +157% |
| Contains more SeleniumSelenium | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +583.3% |
| Contains more Vitamin B1Vitamin B1 | +46.9% |
| Contains more Vitamin B5Vitamin B5 | +186.8% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin B12Vitamin B12 | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1mg | 87mg | 29% |
| Polyunsaturated fat | 2.162g | 5.71g | 24% |
| Monounsaturated fat | 3.692g | 11.181g | 19% |
| Manganese | 0.277mg | 0.712mg | 19% |
| Fats | 10.3g | 22.2g | 18% |
| Copper | 0.067mg | 0.211mg | 16% |
| Vitamin A | 12µg | 82µg | 8% |
| Calcium | 90mg | 32mg | 6% |
| Vitamin B5 | 0.167mg | 0.479mg | 6% |
| Zinc | 0.33mg | 1.02mg | 6% |
| Vitamin B1 | 0.128mg | 0.188mg | 5% |
| Vitamin B12 | 0.06µg | 0.17µg | 5% |
| Carbs | 63.2g | 52.2g | 4% |
| Iron | 1.16mg | 1.48mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin K | 4.1µg | 3% | |
| Calories | 356kcal | 412kcal | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Phosphorus | 70mg | 94mg | 3% |
| Selenium | 10.7µg | 12µg | 2% |
| Vitamin B6 | 0.029mg | 0.06mg | 2% |
| Sodium | 284mg | 262mg | 1% |
| Potassium | 99mg | 133mg | 1% |
| Folate | 31µg | 26µg | 1% |
| Vitamin D | 8IU | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B3 | 1.063mg | 0.847mg | 1% |
| Vitamin B2 | 0.189mg | 0.18mg | 1% |
| Protein | 4.4g | 4.9g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 62.2g | 52.2g | N/A |
| Sugar | 57.39g | N/A | |
| Saturated fat | 3.897g | 3.989g | 0% |
| Tryptophan | 0.054mg | 0.069mg | 0% |
| Threonine | 0.157mg | 0.189mg | 0% |
| Isoleucine | 0.199mg | 0.223mg | 0% |
| Leucine | 0.338mg | 0.372mg | 0% |
| Lysine | 0.204mg | 0.248mg | 0% |
| Methionine | 0.107mg | 0.125mg | 0% |
| Phenylalanine | 0.228mg | 0.25mg | 0% |
| Valine | 0.229mg | 0.255mg | 0% |
| Histidine | 0.099mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more CarbsCarbs | +21.1% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +115.5% |
~equal in
Water
~19.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains more Mono. FatMonounsaturated fat | +202.8% |
| Contains more Poly. FatPolyunsaturated fat | +164.1% |
~equal in
Saturated fat
~3.989g
