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  6. White cake vs. Protein bread

White cake vs. Protein bread — In-Depth Nutrition Comparison

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A recap on differences between White cake and Protein bread

  • White cake has less Manganese, Selenium, Copper, Iron, Folate, Vitamin B3, Vitamin B1, Phosphorus, and Vitamin B2.
  • Protein bread covers your daily Manganese needs 52% more than White cake.
  • Protein bread contains 12 times less Saturated Fat than White cake. White cake contains 3.897g of Saturated Fat, while Protein bread contains 0.332g.

Food varieties used in this article are Cake, white, prepared from recipe with coconut frosting and Bread, protein (includes gluten).

Infographic

White cake vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -29.7%
Contains more MagnesiumMagnesium +441.7%
Contains more CalciumCalcium +37.8%
Contains more PotassiumPotassium +225.3%
Contains more IronIron +257.8%
Contains more CopperCopper +522.4%
Contains more ZincZinc +451.5%
Contains more PhosphorusPhosphorus +164.3%
Contains more ManganeseManganese +431.4%
Contains more SeleniumSelenium +207.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2.5% 2.4% 6% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +740%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +215.4%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +108.5%
Contains more Vitamin B3Vitamin B3 +303.5%
Contains more Vitamin B5Vitamin B5 +151.5%
Contains more Vitamin B6Vitamin B6 +144.8%
Contains more FolateFolate +274.2%
Contains more CholineCholine +211.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +368.2%
Contains more CarbsCarbs +44.3%
Contains more ProteinProtein +175%
Contains more WaterWater +93.2%
Contains more OtherOther +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 38% 22%
Saturated Fat: Sat. Fat 3.897 g
Monounsaturated Fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
22% 12% 66%
Saturated Fat: Sat. Fat 0.332 g
Monounsaturated Fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated Fat +1917.5%
Contains more Poly. FatPolyunsaturated fat +114.3%
Contains less Sat. FatSaturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Protein bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White cake Protein bread Opinion
Calories 356kcal 245kcal White cake
Protein 4.4g 12.1g Protein bread
Fats 10.3g 2.2g White cake
Vitamin C 0.1mg 0mg White cake
Net carbs 62.2g 40.8g White cake
Carbs 63.2g 43.8g White cake
Cholesterol 1mg 0mg Protein bread
Vitamin D 8IU 0IU White cake
Magnesium 12mg 65mg Protein bread
Calcium 90mg 124mg Protein bread
Potassium 99mg 322mg Protein bread
Iron 1.16mg 4.15mg Protein bread
Sugar 57.39g 1.44g Protein bread
Fiber 1g 3g Protein bread
Copper 0.067mg 0.417mg Protein bread
Zinc 0.33mg 1.82mg Protein bread
Phosphorus 70mg 185mg Protein bread
Sodium 284mg 404mg White cake
Vitamin A 42IU 5IU White cake
Vitamin A 12µg 0µg White cake
Vitamin E 0.12mg 0.36mg Protein bread
Vitamin D 0.2µg 0µg White cake
Manganese 0.277mg 1.472mg Protein bread
Selenium 10.7µg 32.9µg Protein bread
Vitamin B1 0.128mg 0.36mg Protein bread
Vitamin B2 0.189mg 0.394mg Protein bread
Vitamin B3 1.063mg 4.289mg Protein bread
Vitamin B5 0.167mg 0.42mg Protein bread
Vitamin B6 0.029mg 0.071mg Protein bread
Vitamin B12 0.06µg 0µg White cake
Vitamin K 4.1µg 1.3µg White cake
Folate 31µg 116µg Protein bread
Choline 6mg 18.7mg Protein bread
Saturated Fat 3.897g 0.332g Protein bread
Monounsaturated Fat 3.692g 0.183g White cake
Polyunsaturated fat 2.162g 1.009g White cake
Tryptophan 0.054mg 0.148mg Protein bread
Threonine 0.157mg 0.366mg Protein bread
Isoleucine 0.199mg 0.471mg Protein bread
Leucine 0.338mg 0.858mg Protein bread
Lysine 0.204mg 0.372mg Protein bread
Methionine 0.107mg 0.199mg Protein bread
Phenylalanine 0.228mg 0.596mg Protein bread
Valine 0.229mg 0.518mg Protein bread
Histidine 0.099mg 0.271mg Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Protein bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
White cake
32%
Protein bread
Minerals Daily Need Coverage Score
28%
White cake
96%
Protein bread

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 55.95g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 3.565g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.