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  6. White cake vs. Protein bread

White cake vs. Protein bread — In-Depth Nutrition Comparison

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A recap on differences between White cake and Protein bread

  • White cake has less Manganese, Selenium, Copper, Iron, Folate, Vitamin B3, Vitamin B1, Phosphorus, and Vitamin B2.
  • Protein bread covers your daily Manganese needs 52% more than White cake.
  • Protein bread contains 12 times less Saturated Fat than White cake. White cake contains 3.897g of Saturated Fat, while Protein bread contains 0.332g.

Food varieties used in this article are Cake, white, prepared from recipe with coconut frosting and Bread, protein (includes gluten).

Infographic

White cake vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
1
:
9
Protein bread
Protein bread
Contains less Sodium -29.7%
Contains more Calcium +37.8%
Contains more Iron +257.8%
Contains more Magnesium +441.7%
Contains more Phosphorus +164.3%
Contains more Potassium +225.3%
Contains more Zinc +451.5%
Contains more Copper +522.4%
Contains more Manganese +431.4%
Contains more Selenium +207.5%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains less Sodium -29.7%
Contains more Calcium +37.8%
Contains more Iron +257.8%
Contains more Magnesium +441.7%
Contains more Phosphorus +164.3%
Contains more Potassium +225.3%
Contains more Zinc +451.5%
Contains more Copper +522.4%
Contains more Manganese +431.4%
Contains more Selenium +207.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
5
:
7
Protein bread
Protein bread
Contains more Vitamin A +740%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +215.4%
Contains more Vitamin E +200%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B2 +108.5%
Contains more Vitamin B3 +303.5%
Contains more Vitamin B5 +151.5%
Contains more Vitamin B6 +144.8%
Contains more Folate +274.2%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +740%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +215.4%
Contains more Vitamin E +200%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B2 +108.5%
Contains more Vitamin B3 +303.5%
Contains more Vitamin B5 +151.5%
Contains more Vitamin B6 +144.8%
Contains more Folate +274.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White cake
White cake
2
:
3
Protein bread
Protein bread
Contains more Fats +368.2%
Contains more Carbs +44.3%
Contains more Protein +175%
Contains more Water +93.2%
Contains more Other +35.7%
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +368.2%
Contains more Carbs +44.3%
Contains more Protein +175%
Contains more Water +93.2%
Contains more Other +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White cake
White cake
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +1917.5%
Contains more Polyunsaturated fat +114.3%
Contains less Saturated Fat -91.5%
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +1917.5%
Contains more Polyunsaturated fat +114.3%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Protein bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White cake Protein bread Opinion
Net carbs 62.2g 40.8g White cake
Protein 4.4g 12.1g Protein bread
Fats 10.3g 2.2g White cake
Carbs 63.2g 43.8g White cake
Calories 356kcal 245kcal White cake
Sugar 57.39g 1.44g Protein bread
Fiber 1g 3g Protein bread
Calcium 90mg 124mg Protein bread
Iron 1.16mg 4.15mg Protein bread
Magnesium 12mg 65mg Protein bread
Phosphorus 70mg 185mg Protein bread
Potassium 99mg 322mg Protein bread
Sodium 284mg 404mg White cake
Zinc 0.33mg 1.82mg Protein bread
Copper 0.067mg 0.417mg Protein bread
Manganese 0.277mg 1.472mg Protein bread
Selenium 10.7µg 32.9µg Protein bread
Vitamin A 42IU 5IU White cake
Vitamin A RAE 12µg 0µg White cake
Vitamin E 0.12mg 0.36mg Protein bread
Vitamin D 8IU 0IU White cake
Vitamin D 0.2µg 0µg White cake
Vitamin C 0.1mg 0mg White cake
Vitamin B1 0.128mg 0.36mg Protein bread
Vitamin B2 0.189mg 0.394mg Protein bread
Vitamin B3 1.063mg 4.289mg Protein bread
Vitamin B5 0.167mg 0.42mg Protein bread
Vitamin B6 0.029mg 0.071mg Protein bread
Folate 31µg 116µg Protein bread
Vitamin B12 0.06µg 0µg White cake
Vitamin K 4.1µg 1.3µg White cake
Tryptophan 0.054mg 0.148mg Protein bread
Threonine 0.157mg 0.366mg Protein bread
Isoleucine 0.199mg 0.471mg Protein bread
Leucine 0.338mg 0.858mg Protein bread
Lysine 0.204mg 0.372mg Protein bread
Methionine 0.107mg 0.199mg Protein bread
Phenylalanine 0.228mg 0.596mg Protein bread
Valine 0.229mg 0.518mg Protein bread
Histidine 0.099mg 0.271mg Protein bread
Cholesterol 1mg 0mg Protein bread
Saturated Fat 3.897g 0.332g Protein bread
Monounsaturated Fat 3.692g 0.183g White cake
Polyunsaturated fat 2.162g 1.009g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White cake
33%
Protein bread
Minerals Daily Need Coverage Score
28%
White cake
96%
Protein bread

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 55.95g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 3.565g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.