White chocolate vs. 100 grand bar — In-Depth Nutrition Comparison
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Differences between white chocolate and 100 grand bar
- White chocolate has more phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5, while 100 grand bar has more copper and manganese.
- White chocolate's daily need coverage for saturated fat is 38% higher.
- 100 grand bar contains 3 times less vitamin B5 than white chocolate. White chocolate contains 0.608mg of vitamin B5, while 100 grand bar contains 0.182mg.
- The amount of saturated fat in 100 grand bar is lower.
The food types used in this comparison are Candies, white chocolate and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.8% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more PhosphorusPhosphorus | +104.7% |
| Contains less SodiumSodium | -55.7% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +208.3% |
| Contains more ZincZinc | +33.8% |
| Contains more ManganeseManganese | +2050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +137% |
| Contains more Vitamin B3Vitamin B3 | +276.3% |
| Contains more Vitamin B5Vitamin B5 | +234.1% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +93.1% |
| Contains more Vitamin KVitamin K | +46.8% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +19.9% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 11.9g | 34% |
| Fats | 32.09g | 19.33g | 20% |
| Copper | 0.06mg | 0.185mg | 14% |
| Phosphorus | 176mg | 86mg | 13% |
| Vitamin B2 | 0.282mg | 0.119mg | 13% |
| Calcium | 199mg | 76mg | 12% |
| Vitamin B12 | 0.56µg | 0.29µg | 11% |
| Vitamin B5 | 0.608mg | 0.182mg | 9% |
| Monounsaturated fat | 9.097g | 6.039g | 8% |
| Manganese | 0.008mg | 0.172mg | 7% |
| Protein | 5.87g | 2.5g | 7% |
| Sodium | 90mg | 203mg | 5% |
| Vitamin E | 0.96mg | 0.42mg | 4% |
| Calories | 539kcal | 468kcal | 4% |
| Selenium | 4.5µg | 2.5µg | 4% |
| Potassium | 286mg | 163mg | 4% |
| Carbs | 59.24g | 70.97g | 4% |
| Vitamin B3 | 0.745mg | 0.198mg | 3% |
| Polyunsaturated fat | 1.013g | 1.388g | 3% |
| Vitamin B6 | 0.056mg | 0.016mg | 3% |
| Vitamin A | 9µg | 38µg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Cholesterol | 21mg | 12mg | 3% |
| Zinc | 0.74mg | 0.99mg | 2% |
| Vitamin K | 9.1µg | 6.2µg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Iron | 0.24mg | 0.34mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Choline | 29.5mg | 24.6mg | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 59.04g | 69.97g | N/A |
| Sugar | 59g | 51.9g | N/A |
| Vitamin B1 | 0.063mg | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +134.8% |
| Contains more FatsFats | +66% |
| Contains more OtherOther | +36.4% |
| Contains more CarbsCarbs | +19.8% |
| Contains more WaterWater | +369.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains more Mono. FatMonounsaturated fat | +50.6% |
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
