White chocolate vs. Almond joy — In-Depth Nutrition Comparison
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Important differences between White chocolate and Almond joy
- White chocolate has more Calcium, Phosphorus, and Monounsaturated Fat, however, Almond joy has more Fiber, and Iron.
- Almond joy's daily need coverage for Fiber is 19% more.
- White chocolate has 5 times more Cholesterol than Almond joy. White chocolate has 21mg of Cholesterol, while Almond joy has 4mg.
The food varieties used in the comparison are Candies, white chocolate and Candies, ALMOND JOY Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +210.9% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -36.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +429.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +40% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +19.2% |
| Contains more OtherOther | +22% |
| Contains more WaterWater | +530.8% |
~equal in
Carbs
~59.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated Fat:
Sat. Fat
17.59 g
Monounsaturated Fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains more Mono. FatMonounsaturated Fat | +72.9% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
~equal in
Saturated Fat
~17.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 539kcal | 479kcal |
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| Protein | 5.87g | 4.13g |
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| Fats | 32.09g | 26.93g |
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| Vitamin C | 0.5mg | 0.7mg |
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| Net carbs | 59.04g | 54.51g |
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| Carbs | 59.24g | 59.51g |
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| Cholesterol | 21mg | 4mg |
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| Magnesium | 12mg |
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| Calcium | 199mg | 64mg |
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| Potassium | 286mg | 254mg |
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| Iron | 0.24mg | 1.27mg |
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| Sugar | 59g | 48.34g |
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| Fiber | 0.2g | 5g |
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| Copper | 0.06mg |
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| Zinc | 0.74mg |
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| Phosphorus | 176mg | 112mg |
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| Sodium | 90mg | 142mg |
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| Vitamin A | 30IU | 42IU |
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| Vitamin A RAE | 9µg |
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| Vitamin E | 0.96mg |
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| Manganese | 0.008mg |
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| Selenium | 4.5µg |
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| Vitamin B1 | 0.063mg |
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| Vitamin B2 | 0.282mg |
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| Vitamin B3 | 0.745mg |
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| Vitamin B5 | 0.608mg |
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| Vitamin B6 | 0.056mg |
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| Vitamin B12 | 0.56µg |
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| Vitamin K | 9.1µg |
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| Folate | 7µg |
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| Choline | 29.5mg |
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| Saturated Fat | 19.412g | 17.59g |
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| Monounsaturated Fat | 9.097g | 5.26g |
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| Polyunsaturated fat | 1.013g | 1.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
0%
Minerals Daily Need Coverage Score
26%
16%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 52mg)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 10.66g)
Which food is lower in Saturated Fat?
Almond joy is lower in Saturated Fat (difference - 1.822g)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 41)
Which food is cheaper?
Almond joy is cheaper (difference - $2.5)