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  6. White chocolate vs. Apricot

White chocolate vs. Apricot — In-Depth Nutrition Comparison

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How are white chocolate and apricots different?

  • White chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, selenium, and vitamin B5, while apricots are higher in vitamin A, vitamin C, and fiber.
  • White chocolate covers your daily need for saturated fat, 97% more than apricots.
  • Apricots are lower in saturated fat.

Candies, white chocolate and Apricots, raw types were used in this article.

Infographic

White chocolate vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1430.8%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +665.2%
Contains more SeleniumSelenium +4400%
Contains more IronIron +62.5%
Contains more CopperCopper +30%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +862.5%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +605%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +175.8%
Contains more CholineCholine +953.6%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +966.7%
Contains more FolateFolate +28.6%
~equal in Vitamin E ~0.89mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.054mg

All nutrients comparison - raw data values

Nutrient White chocolate Apricot DV% diff.
Saturated fat 19.412g 0.027g 88%
Fats 32.09g 0.39g 49%
Calories 539kcal 48kcal 25%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.17g 22%
Phosphorus 176mg 23mg 22%
Vitamin B2 0.282mg 0.04mg 19%
Calcium 199mg 13mg 19%
Carbs 59.24g 11.12g 16%
Vitamin C 0.5mg 10mg 11%
Vitamin A 9µg 96µg 10%
Protein 5.87g 1.4g 9%
Selenium 4.5µg 0.1µg 8%
Fiber 0.2g 2g 7%
Cholesterol 21mg 0mg 7%
Vitamin B5 0.608mg 0.24mg 7%
Polyunsaturated fat 1.013g 0.077g 6%
Zinc 0.74mg 0.2mg 5%
Vitamin K 9.1µg 3.3µg 5%
Choline 29.5mg 2.8mg 5%
Sodium 90mg 1mg 4%
Vitamin B1 0.063mg 0.03mg 3%
Manganese 0.008mg 0.077mg 3%
Iron 0.24mg 0.39mg 2%
Copper 0.06mg 0.078mg 2%
Vitamin B3 0.745mg 0.6mg 1%
Potassium 286mg 259mg 1%
Fructose 0.94g 1%
Folate 7µg 9µg 1%
Net carbs 59.04g 9.12g N/A
Magnesium 12mg 10mg 0%
Sugar 59g 9.24g N/A
Vitamin E 0.96mg 0.89mg 0%
Vitamin B6 0.056mg 0.054mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +319.3%
Contains more FatsFats +8128.2%
Contains more CarbsCarbs +432.7%
Contains more OtherOther +102.7%
Contains more WaterWater +6542.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +5251.2%
Contains more Poly. FatPolyunsaturated fat +1215.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.