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White chocolate vs. Baby ruth — In-Depth Nutrition Comparison

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How are White chocolate and Baby ruth different?

  • White chocolate is richer in Vitamin B12, Calcium, Vitamin B2, and Phosphorus, while Baby ruth is higher in Copper, Manganese, Magnesium, and Fiber.
  • White chocolate covers your daily need of Saturated Fat 37% more than Baby ruth.

Candies, white chocolate and Candies, NESTLE, BABY RUTH Bar types were used in this article.

Infographic

White chocolate vs Baby ruth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +323.4%
Contains more Phosphorus +87.2%
Contains more Potassium +14.9%
Contains less Sodium -60.9%
Contains more Selenium +80%
Contains more Iron +162.5%
Contains more Magnesium +258.3%
Contains more Copper +275%
Contains more Manganese +4287.5%
Equal in Zinc - 0.72
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 8.6% 75% 25% 12% 20% 20% 1% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 24% 31% 40% 22% 30% 20% 75% 46% 14%
Contains more Calcium +323.4%
Contains more Phosphorus +87.2%
Contains more Potassium +14.9%
Contains less Sodium -60.9%
Contains more Selenium +80%
Contains more Iron +162.5%
Contains more Magnesium +258.3%
Contains more Copper +275%
Contains more Manganese +4287.5%
Equal in Zinc - 0.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +133.1%
Contains more Vitamin B5 +82.6%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +833.3%
Contains more Vitamin K +295.7%
Contains more Vitamin B3 +67.9%
Contains more Folate +71.4%
Contains more Choline +18.3%
Equal in Vitamin E - 0.93
Equal in Vitamin B1 - 0.058
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1.8% 19% 0% 1.7% 16% 65% 14% 36% 13% 5.3% 70% 16% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 19% 0% 0% 15% 28% 23% 20% 9.7% 9% 7.5% 19% 5.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +133.1%
Contains more Vitamin B5 +82.6%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +833.3%
Contains more Vitamin K +295.7%
Contains more Vitamin B3 +67.9%
Contains more Folate +71.4%
Contains more Choline +18.3%
Equal in Vitamin E - 0.93
Equal in Vitamin B1 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +48.6%
Contains more Other +24%
Contains more Water +437.7%
Equal in Protein - 5.4
Equal in Carbs - 64.8
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more Fats +48.6%
Contains more Other +24%
Contains more Water +437.7%
Equal in Protein - 5.4
Equal in Carbs - 64.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +63.7%
Contains less Saturated Fat -37.7%
Contains more Polyunsaturated fat +160.4%
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
60% 27% 13%
Saturated Fat: 12.1 g
Monounsaturated Fat: 5.557 g
Polyunsaturated fat: 2.638 g
Contains more Monounsaturated Fat +63.7%
Contains less Saturated Fat -37.7%
Contains more Polyunsaturated fat +160.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Baby ruth
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White chocolate Baby ruth Opinion
Net carbs 59.04g 62.8g Baby ruth
Protein 5.87g 5.4g White chocolate
Fats 32.09g 21.6g White chocolate
Carbs 59.24g 64.8g Baby ruth
Calories 539kcal 459kcal White chocolate
Sugar 59g 54g Baby ruth
Fiber 0.2g 2g Baby ruth
Calcium 199mg 47mg White chocolate
Iron 0.24mg 0.63mg Baby ruth
Magnesium 12mg 43mg Baby ruth
Phosphorus 176mg 94mg White chocolate
Potassium 286mg 249mg White chocolate
Sodium 90mg 230mg White chocolate
Zinc 0.74mg 0.72mg White chocolate
Copper 0.06mg 0.225mg Baby ruth
Manganese 0.008mg 0.351mg Baby ruth
Selenium 4.5µg 2.5µg White chocolate
Vitamin A 30IU 0IU White chocolate
Vitamin A RAE 9µg 0µg White chocolate
Vitamin E 0.96mg 0.93mg White chocolate
Vitamin C 0.5mg 0mg White chocolate
Vitamin B1 0.063mg 0.058mg White chocolate
Vitamin B2 0.282mg 0.121mg White chocolate
Vitamin B3 0.745mg 1.251mg Baby ruth
Vitamin B5 0.608mg 0.333mg White chocolate
Vitamin B6 0.056mg 0.042mg White chocolate
Folate 7µg 12µg Baby ruth
Vitamin B12 0.56µg 0.06µg White chocolate
Choline 29.5mg 34.9mg Baby ruth
Vitamin K 9.1µg 2.3µg White chocolate
Cholesterol 21mg 0mg Baby ruth
Trans Fat 0g 0.05g White chocolate
Saturated Fat 19.412g 12.1g Baby ruth
Monounsaturated Fat 9.097g 5.557g White chocolate
Polyunsaturated fat 1.013g 2.638g Baby ruth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Baby ruth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
12%
Baby ruth
Minerals Daily Need Coverage Score
26%
White chocolate
31%
Baby ruth

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 140mg)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Baby ruth
Baby ruth is lower in Sugar (difference - 5g)
Which food is lower in Cholesterol?
Baby ruth
Baby ruth is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Baby ruth
Baby ruth is lower in Saturated Fat (difference - 7.312g)
Which food is lower in glycemic index?
Baby ruth
Baby ruth is lower in glycemic index (difference - 41)
Which food is cheaper?
Baby ruth
Baby ruth is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.