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  6. White chocolate vs. Black pepper

White chocolate vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between white chocolate and black pepper?

  • White chocolate is higher in vitamin B12, yet black pepper is higher in manganese, copper, vitamin K, iron, fiber, magnesium, potassium, and calcium.
  • Black pepper's daily need coverage for manganese is 554% more.
  • The amount of saturated fat in black pepper is lower.

We used Candies, white chocolate and Spices, pepper, black types in this article.

Infographic

White chocolate vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more PhosphorusPhosphorus +11.4%
Contains more MagnesiumMagnesium +1325%
Contains more CalciumCalcium +122.6%
Contains more PotassiumPotassium +364.7%
Contains more IronIron +3945.8%
Contains more CopperCopper +2116.7%
Contains more ZincZinc +60.8%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +159312.5%
~equal in Selenium ~4.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +161.1%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B6Vitamin B6 +419.6%
Contains more Vitamin KVitamin K +1698.9%
Contains more FolateFolate +142.9%
~equal in Vitamin E ~1.04mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Black pepper DV% diff.
Manganese 0.008mg 12.753mg 554%
Copper 0.06mg 1.33mg 141%
Vitamin K 9.1µg 163.7µg 129%
Iron 0.24mg 9.71mg 118%
Fiber 0.2g 25.3g 100%
Saturated fat 19.412g 1.392g 82%
Fats 32.09g 3.26g 44%
Magnesium 12mg 171mg 38%
Potassium 286mg 1329mg 31%
Calcium 199mg 443mg 24%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.739g 21%
Vitamin B6 0.056mg 0.291mg 18%
Vitamin B5 0.608mg 1.399mg 16%
Calories 539kcal 251kcal 14%
Protein 5.87g 10.39g 9%
Vitamin B2 0.282mg 0.18mg 8%
Cholesterol 21mg 0mg 7%
Vitamin B1 0.063mg 0.108mg 4%
Zinc 0.74mg 1.19mg 4%
Sodium 90mg 20mg 3%
Phosphorus 176mg 158mg 3%
Folate 7µg 17µg 3%
Choline 29.5mg 11.3mg 3%
Vitamin A 9µg 27µg 2%
Vitamin B3 0.745mg 1.143mg 2%
Carbs 59.24g 63.95g 2%
Vitamin E 0.96mg 1.04mg 1%
Selenium 4.5µg 4.9µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 38.65g N/A
Sugar 59g 0.64g N/A
Polyunsaturated fat 1.013g 0.998g 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +884.4%
Contains more ProteinProtein +77%
Contains more WaterWater +858.5%
Contains more OtherOther +562.7%
~equal in Carbs ~63.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +1131%
Contains less Sat. FatSaturated fat -92.8%
~equal in Polyunsaturated fat ~0.998g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.