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  6. White chocolate vs. Blueberry pie

White chocolate vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between White chocolate and Blueberry pie

  • White chocolate has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Vitamin B5, however, Blueberry pie is higher in Vitamin B1, Manganese, and Iron.
  • Blueberry pie covers your daily need of Vitamin B1 12745% more than White chocolate.
  • Blueberry pie has less Cholesterol.

These are the specific foods used in this comparison Candies, white chocolate and Pie, blueberry, prepared from recipe.

Infographic

White chocolate vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
6
:
4
Blueberry pie
Blueberry pie
Contains more Calcium +2742.9%
Contains more Magnesium +50%
Contains more Phosphorus +486.7%
Contains more Potassium +472%
Contains less Sodium -51.4%
Contains more Zinc +270%
Contains more Iron +412.5%
Contains more Copper +11.7%
Contains more Manganese +3650%
Contains more Selenium +64.4%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +2742.9%
Contains more Magnesium +50%
Contains more Phosphorus +486.7%
Contains more Potassium +472%
Contains less Sodium -51.4%
Contains more Zinc +270%
Contains more Iron +412.5%
Contains more Copper +11.7%
Contains more Manganese +3650%
Contains more Selenium +64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
7
:
5
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +113.6%
Contains more Vitamin B5 +390.3%
Contains more Vitamin B6 +64.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +40%
Contains more Vitamin C +40%
Contains more Vitamin B1 +242757.1%
Contains more Vitamin B3 +60.3%
Contains more Folate +228.6%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +113.6%
Contains more Vitamin B5 +390.3%
Contains more Vitamin B6 +64.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +40%
Contains more Vitamin C +40%
Contains more Vitamin B1 +242757.1%
Contains more Vitamin B3 +60.3%
Contains more Folate +228.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +117.4%
Contains more Fats +169.7%
Contains more Carbs +76.8%
Contains more Other +114.3%
Contains more Water +3838.5%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +117.4%
Contains more Fats +169.7%
Contains more Carbs +76.8%
Contains more Other +114.3%
Contains more Water +3838.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
1
:
2
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +77.6%
Contains less Saturated Fat -85%
Contains more Polyunsaturated fat +204%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +77.6%
Contains less Saturated Fat -85%
Contains more Polyunsaturated fat +204%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Blueberry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Blueberry pie Opinion
Net carbs 59.04g 33.5g White chocolate
Protein 5.87g 2.7g White chocolate
Fats 32.09g 11.9g White chocolate
Carbs 59.24g 33.5g White chocolate
Calories 539kcal 245kcal White chocolate
Sugar 59g Blueberry pie
Fiber 0.2g White chocolate
Calcium 199mg 7mg White chocolate
Iron 0.24mg 1.23mg Blueberry pie
Magnesium 12mg 8mg White chocolate
Phosphorus 176mg 30mg White chocolate
Potassium 286mg 50mg White chocolate
Sodium 90mg 185mg White chocolate
Zinc 0.74mg 0.2mg White chocolate
Copper 0.06mg 0.067mg Blueberry pie
Manganese 0.008mg 0.3mg Blueberry pie
Selenium 4.5µg 7.4µg Blueberry pie
Vitamin A 30IU 42IU Blueberry pie
Vitamin A RAE 9µg 2µg White chocolate
Vitamin E 0.96mg White chocolate
Vitamin C 0.5mg 0.7mg Blueberry pie
Vitamin B1 0.063mg 153mg Blueberry pie
Vitamin B2 0.282mg 0.132mg White chocolate
Vitamin B3 0.745mg 1.194mg Blueberry pie
Vitamin B5 0.608mg 0.124mg White chocolate
Vitamin B6 0.056mg 0.034mg White chocolate
Folate 7µg 23µg Blueberry pie
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg White chocolate
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Cholesterol 21mg 0mg Blueberry pie
Saturated Fat 19.412g 2.911g Blueberry pie
Monounsaturated Fat 9.097g 5.121g White chocolate
Polyunsaturated fat 1.013g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
3195%
Blueberry pie
Minerals Daily Need Coverage Score
26%
White chocolate
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 59g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 16.501g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.