Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. White chocolate
  5. Compare
  6. White chocolate vs. Cabbage

White chocolate vs. Cabbage — In-Depth Nutrition Comparison

Compare

What are the main differences between white chocolate and cabbage?

  • White chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5, while cabbage is higher in vitamin K, vitamin C, fiber, and folate.
  • White chocolate's daily need coverage for saturated fat is 97% higher.
  • Cabbage is lower in saturated fat.

We used Candies, white chocolate and Cabbage, raw types in this comparison.

Infographic

White chocolate vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CalciumCalcium +397.5%
Contains more PotassiumPotassium +68.2%
Contains more CopperCopper +215.8%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +576.9%
Contains more SeleniumSelenium +1400%
Contains more IronIron +95.8%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +1900%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin B2Vitamin B2 +605%
Contains more Vitamin B3Vitamin B3 +218.4%
Contains more Vitamin B5Vitamin B5 +186.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +175.7%
Contains more Vitamin CVitamin C +7220%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more Vitamin KVitamin K +735.2%
Contains more FolateFolate +514.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.061mg

All nutrients comparison - raw data values

Nutrient White chocolate Cabbage DV% diff.
Saturated fat 19.412g 0.034g 88%
Vitamin K 9.1µg 76µg 56%
Fats 32.09g 0.1g 49%
Vitamin C 0.5mg 36.6mg 40%
Calories 539kcal 25kcal 26%
Monounsaturated fat 9.097g 0.017g 23%
Vitamin B12 0.56µg 0µg 23%
Phosphorus 176mg 26mg 21%
Vitamin B2 0.282mg 0.04mg 19%
Carbs 59.24g 5.8g 18%
Calcium 199mg 40mg 16%
Fiber 0.2g 2.5g 9%
Folate 7µg 43µg 9%
Protein 5.87g 1.28g 9%
Selenium 4.5µg 0.3µg 8%
Vitamin B5 0.608mg 0.212mg 8%
Polyunsaturated fat 1.013g 0.017g 7%
Cholesterol 21mg 0mg 7%
Manganese 0.008mg 0.16mg 7%
Vitamin B6 0.056mg 0.124mg 5%
Zinc 0.74mg 0.18mg 5%
Vitamin E 0.96mg 0.15mg 5%
Copper 0.06mg 0.019mg 5%
Choline 29.5mg 10.7mg 3%
Vitamin B3 0.745mg 0.234mg 3%
Iron 0.24mg 0.47mg 3%
Potassium 286mg 170mg 3%
Sodium 90mg 18mg 3%
Fructose 1.45g 2%
Net carbs 59.04g 3.3g N/A
Magnesium 12mg 12mg 0%
Sugar 59g 3.2g N/A
Vitamin A 9µg 5µg 0%
Vitamin B1 0.063mg 0.061mg 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +358.6%
Contains more FatsFats +31990%
Contains more CarbsCarbs +921.4%
Contains more OtherOther +134.4%
Contains more WaterWater +6990.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +53411.8%
Contains more Poly. FatPolyunsaturated fat +5858.8%
Contains less Sat. FatSaturated fat -99.8%

People also compare

White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet
Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.