White chocolate vs. Caramello — In-Depth Nutrition Comparison
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Important differences between White chocolate and Caramello
- White chocolate has more Monounsaturated Fat, however, Caramello has more Iron.
- White chocolate's daily need coverage for Saturated Fat is 33% more.
- White chocolate has 2 times more Monounsaturated Fat than Caramello. White chocolate has 9.097g of Monounsaturated Fat, while Caramello has 5.29g.
- Caramello is lower in Saturated Fat.
The food varieties used in the comparison are Candies, white chocolate and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+17.3%
Contains
less
Sodium
-26.2%
Contains
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Iron
+354.2%
Contains
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Potassium
+19.2%
Equal in Calcium - 213
Contains
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Phosphorus
+17.3%
Contains
less
Sodium
-26.2%
Contains
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Iron
+354.2%
Contains
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Potassium
+19.2%
Equal in Calcium - 213
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+910%
Contains
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Vitamin C
+240%
Contains
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Vitamin A
+910%
Contains
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Vitamin C
+240%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+51.4%
Contains
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Water
+422.3%
Contains
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Other
+34.7%
Equal in Protein - 6.19
Equal in Carbs - 63.81
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Contains
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Fats
+51.4%
Contains
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Water
+422.3%
Contains
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Other
+34.7%
Equal in Protein - 6.19
Equal in Carbs - 63.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+72%
Contains
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Polyunsaturated fat
+60.8%
Contains
less
Saturated Fat
-34.5%
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
12.72 g
Monounsaturated Fat:
5.29 g
Polyunsaturated fat:
0.63 g
Contains
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Monounsaturated Fat
+72%
Contains
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Polyunsaturated fat
+60.8%
Contains
less
Saturated Fat
-34.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 62.61g |
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| Protein | 5.87g | 6.19g |
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| Fats | 32.09g | 21.19g |
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| Carbs | 59.24g | 63.81g |
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| Calories | 539kcal | 462kcal |
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| Sugar | 59g | 56.92g |
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| Fiber | 0.2g | 1.2g |
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| Calcium | 199mg | 213mg |
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| Iron | 0.24mg | 1.09mg |
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| Magnesium | 12mg |
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| Phosphorus | 176mg | 150mg |
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| Potassium | 286mg | 341mg |
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| Sodium | 90mg | 122mg |
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| Zinc | 0.74mg |
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| Copper | 0.06mg |
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| Manganese | 0.008mg |
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| Selenium | 4.5µg |
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| Vitamin A | 30IU | 303IU |
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| Vitamin A RAE | 9µg |
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| Vitamin E | 0.96mg |
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| Vitamin C | 0.5mg | 1.7mg |
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| Vitamin B1 | 0.063mg |
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| Vitamin B2 | 0.282mg |
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| Vitamin B3 | 0.745mg |
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| Vitamin B5 | 0.608mg |
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| Vitamin B6 | 0.056mg |
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| Folate | 7µg |
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| Vitamin B12 | 0.56µg |
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| Vitamin K | 9.1µg |
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| Cholesterol | 21mg | 27mg |
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| Saturated Fat | 19.412g | 12.72g |
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| Monounsaturated Fat | 9.097g | 5.29g |
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| Polyunsaturated fat | 1.013g | 0.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
2%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Caramello is lower in Sugar (difference - 2.08g)
Which food is lower in Saturated Fat?
Caramello is lower in Saturated Fat (difference - 6.692g)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 41)
Which food is cheaper?
Caramello is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.