White chocolate vs. Caramello — In-Depth Nutrition Comparison
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Important differences between white chocolate and caramello
- White chocolate has more monounsaturated fat; however, caramello has more iron and vitamin A.
- White chocolate's daily need coverage for saturated fat is 33% more.
- White chocolate has 2 times more monounsaturated fat than caramello. White chocolate has 9.097g of monounsaturated fat, while caramello has 5.29g.
- Caramello is lower in saturated fat.
The food varieties used in the comparison are Candies, white chocolate and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +354.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 12.72g | 30% |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Fats | 32.09g | 21.19g | 17% |
| Vitamin B5 | 0.608mg | 12% | |
| Iron | 0.24mg | 1.09mg | 11% |
| Monounsaturated fat | 9.097g | 5.29g | 10% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Copper | 0.06mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B3 | 0.745mg | 5% | |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Fiber | 0.2g | 1.2g | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Phosphorus | 176mg | 150mg | 4% |
| Calories | 539kcal | 462kcal | 4% |
| Polyunsaturated fat | 1.013g | 0.63g | 3% |
| Magnesium | 12mg | 3% | |
| Potassium | 286mg | 341mg | 2% |
| Cholesterol | 21mg | 27mg | 2% |
| Folate | 7µg | 2% | |
| Carbs | 59.24g | 63.81g | 2% |
| Vitamin A | 9µg | 1% | |
| Protein | 5.87g | 6.19g | 1% |
| Calcium | 199mg | 213mg | 1% |
| Vitamin C | 0.5mg | 1.7mg | 1% |
| Sodium | 90mg | 122mg | 1% |
| Net carbs | 59.04g | 62.61g | N/A |
| Sugar | 59g | 56.92g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more FatsFats | +51.4% |
| Contains more WaterWater | +422.3% |
| Contains more OtherOther | +34.7% |
~equal in
Protein
~6.19g
~equal in
Carbs
~63.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains more Mono. FatMonounsaturated fat | +72% |
| Contains more Poly. FatPolyunsaturated fat | +60.8% |
| Contains less Sat. FatSaturated fat | -34.5% |
