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White chocolate vs. Celery — In-Depth Nutrition Comparison

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Significant differences between white chocolate and celery

  • White chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, selenium, and vitamin B5; however, celery is richer in vitamin K, vitamin A, and folate.
  • White chocolate covers your daily saturated fat needs 97% more than celery.
  • Celery contains less saturated fat.

Specific food types used in this comparison are Candies, white chocolate and Celery, raw.

Infographic

White chocolate vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more CalciumCalcium +397.5%
Contains more IronIron +20%
Contains more CopperCopper +71.4%
Contains more ZincZinc +469.2%
Contains more PhosphorusPhosphorus +633.3%
Contains more SeleniumSelenium +1025%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +1187.5%
~equal in Magnesium ~11mg
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +394.7%
Contains more Vitamin B3Vitamin B3 +132.8%
Contains more Vitamin B5Vitamin B5 +147.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +383.6%
Contains more Vitamin CVitamin C +520%
Contains more Vitamin AVitamin A +144.4%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin KVitamin K +222%
Contains more FolateFolate +414.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +750.7%
Contains more FatsFats +18776.5%
Contains more CarbsCarbs +1894.6%
Contains more OtherOther +102.7%
Contains more WaterWater +7240.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +28328.1%
Contains more Poly. FatPolyunsaturated fat +1182.3%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Celery
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Celery DV% diff.
Saturated fat 19.412g 0.042g 88%
Fats 32.09g 0.17g 49%
Calories 539kcal 16kcal 26%
Monounsaturated fat 9.097g 0.032g 23%
Vitamin B12 0.56µg 0µg 23%
Phosphorus 176mg 24mg 22%
Carbs 59.24g 2.97g 19%
Vitamin K 9.1µg 29.3µg 17%
Vitamin B2 0.282mg 0.057mg 17%
Calcium 199mg 40mg 16%
Protein 5.87g 0.69g 10%
Selenium 4.5µg 0.4µg 7%
Cholesterol 21mg 0mg 7%
Vitamin B5 0.608mg 0.246mg 7%
Folate 7µg 36µg 7%
Fiber 0.2g 1.6g 6%
Zinc 0.74mg 0.13mg 6%
Polyunsaturated fat 1.013g 0.079g 6%
Vitamin E 0.96mg 0.27mg 5%
Choline 29.5mg 6.1mg 4%
Vitamin B1 0.063mg 0.021mg 4%
Manganese 0.008mg 0.103mg 4%
Copper 0.06mg 0.035mg 3%
Vitamin C 0.5mg 3.1mg 3%
Vitamin B3 0.745mg 0.32mg 3%
Vitamin B6 0.056mg 0.074mg 1%
Potassium 286mg 260mg 1%
Vitamin A 9µg 22µg 1%
Net carbs 59.04g 1.37g N/A
Magnesium 12mg 11mg 0%
Iron 0.24mg 0.2mg 0%
Sugar 59g 1.34g N/A
Sodium 90mg 80mg 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
14%
Celery
Minerals Daily Need Coverage Score
26%
White chocolate
10%
Celery

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 57.66g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 19.37g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 9)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.