White chocolate vs. Cereal — In-Depth Nutrition Comparison
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A recap on the differences between white chocolate and cereal
- Cereal is higher than white chocolate in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
- Cereal covers your daily vitamin B1 needs 519% more than white chocolate.
- White chocolate contains 75 times more saturated fat than cereal. While white chocolate contains 19.412g of saturated fat, cereal contains only 0.26g.
- The glycemic index of white chocolate is lower.
Food varieties used in this article are Candies, white chocolate and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1890% |
| Contains more PotassiumPotassium | +172.4% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -88.7% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +14091.7% |
| Contains more CopperCopper | +128.3% |
| Contains more ZincZinc | +927% |
| Contains more ManganeseManganese | +9775% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B5Vitamin B5 | +169% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7600% |
| Contains more Vitamin AVitamin A | +8944.4% |
| Contains more Vitamin B1Vitamin B1 | +9881% |
| Contains more Vitamin B2Vitamin B2 | +1272.3% |
| Contains more Vitamin B3Vitamin B3 | +3875.8% |
| Contains more Vitamin B6Vitamin B6 | +10589.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.063mg | 6.288mg | 519% |
| Vitamin B6 | 0.056mg | 5.986mg | 456% |
| Iron | 0.24mg | 34.06mg | 423% |
| Vitamin B2 | 0.282mg | 3.87mg | 276% |
| Vitamin B3 | 0.745mg | 29.62mg | 180% |
| Vitamin A | 9µg | 814µg | 89% |
| Saturated fat | 19.412g | 0.26g | 87% |
| Zinc | 0.74mg | 7.6mg | 62% |
| Fats | 32.09g | 1.08g | 48% |
| Vitamin C | 0.5mg | 38.5mg | 42% |
| Manganese | 0.008mg | 0.79mg | 34% |
| Sodium | 90mg | 795mg | 31% |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 0.204g | 22% |
| Calcium | 199mg | 10mg | 19% |
| Phosphorus | 176mg | 77mg | 14% |
| Copper | 0.06mg | 0.137mg | 9% |
| Carbs | 59.24g | 86.85g | 9% |
| Vitamin B5 | 0.608mg | 0.226mg | 8% |
| Vitamin K | 9.1µg | 0µg | 8% |
| Calories | 539kcal | 378kcal | 8% |
| Cholesterol | 21mg | 7% | |
| Vitamin E | 0.96mg | 0.08mg | 6% |
| Fiber | 0.2g | 1.4g | 5% |
| Potassium | 286mg | 105mg | 5% |
| Choline | 29.5mg | 5% | |
| Polyunsaturated fat | 1.013g | 0.354g | 4% |
| Selenium | 4.5µg | 6.3µg | 3% |
| Magnesium | 12mg | 19mg | 2% |
| Folate | 7µg | 2% | |
| Protein | 5.87g | 6.06g | 0% |
| Net carbs | 59.04g | 85.45g | N/A |
| Sugar | 59g | 10.35g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more FatsFats | +2871.3% |
| Contains more CarbsCarbs | +46.6% |
| Contains more WaterWater | +190.8% |
| Contains more OtherOther | +48.7% |
~equal in
Protein
~6.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +4359.3% |
| Contains more Poly. FatPolyunsaturated fat | +186.2% |
| Contains less Sat. FatSaturated fat | -98.7% |
