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  6. White chocolate vs. Mozzarella

White chocolate vs. Mozzarella — In-Depth Nutrition Comparison

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The main differences between white chocolate and mozzarella

  • White chocolate is richer in vitamin K and potassium, yet mozzarella is richer in calcium, phosphorus, zinc, selenium, vitamin B12, and vitamin A.
  • Daily need coverage for calcium for mozzarella is 53% higher.
  • White chocolate contains 5 times more vitamin K than mozzarella. White chocolate contains 9.1µg of vitamin K, while mozzarella contains 1.8µg.
  • Mozzarella contains less saturated fat.
  • Mozzarella has a lower glycemic index than white chocolate.

Food types used in this article are Candies, white chocolate and Cheese, mozzarella, low sodium.

Infographic

White chocolate vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +201.1%
Contains more CopperCopper +122.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +267.3%
Contains more ZincZinc +323%
Contains more PhosphorusPhosphorus +197.7%
Contains less SodiumSodium -82.2%
Contains more SeleniumSelenium +248.9%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B3Vitamin B3 +520.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +405.6%
Contains more CholineCholine +60.3%
Contains more Vitamin AVitamin A +1422.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +64.3%
Contains more FolateFolate +28.6%

All nutrients comparison - raw data values

Nutrient White chocolate Mozzarella DV% diff.
Calcium 199mg 731mg 53%
Phosphorus 176mg 524mg 50%
Protein 5.87g 27.5g 43%
Saturated fat 19.412g 10.867g 39%
Fats 32.09g 17.1g 23%
Zinc 0.74mg 3.13mg 22%
Selenium 4.5µg 15.7µg 20%
Carbs 59.24g 3.1g 19%
Vitamin B12 0.56µg 0.92µg 15%
Vitamin A 9µg 137µg 14%
Calories 539kcal 280kcal 13%
Vitamin B5 0.608mg 12%
Monounsaturated fat 9.097g 4.844g 11%
Cholesterol 21mg 54mg 11%
Potassium 286mg 95mg 6%
Vitamin K 9.1µg 1.8µg 6%
Vitamin E 0.96mg 0.15mg 5%
Copper 0.06mg 0.027mg 4%
Vitamin B2 0.282mg 0.34mg 4%
Vitamin B3 0.745mg 0.12mg 4%
Vitamin B1 0.063mg 0.02mg 4%
Sodium 90mg 16mg 3%
Polyunsaturated fat 1.013g 0.509g 3%
Magnesium 12mg 26mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin B6 0.056mg 0.08mg 2%
Vitamin D 0IU 13IU 2%
Choline 29.5mg 18.4mg 2%
Fiber 0.2g 0g 1%
Folate 7µg 9µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 3.1g N/A
Iron 0.24mg 0.25mg 0%
Sugar 59g 1.23g N/A
Manganese 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +87.7%
Contains more CarbsCarbs +1811%
Contains more ProteinProtein +368.5%
Contains more WaterWater +3738.5%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +87.8%
Contains more Poly. FatPolyunsaturated fat +99%
Contains less Sat. FatSaturated fat -44%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.