White chocolate vs. Port Salut — In-Depth Nutrition Comparison
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Differences between white chocolate and port Salut
- White chocolate has more vitamin B5, while port Salut has more calcium, vitamin B12, phosphorus, vitamin A, selenium, and zinc.
- Port Salut's daily need coverage for calcium is 45% higher.
- Port Salut contains 3 times less vitamin B5 than white chocolate. White chocolate contains 0.608mg of vitamin B5, while port Salut contains 0.21mg.
- The amount of saturated fat in port Salut is lower.
- Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of white chocolate is 41.
The food types used in this comparison are Candies, white chocolate and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.3% |
| Contains more CopperCopper | +172.7% |
| Contains less SodiumSodium | -83.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +226.6% |
| Contains more IronIron | +79.2% |
| Contains more ZincZinc | +251.4% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +1141.7% |
| Contains more Vitamin B5Vitamin B5 | +189.5% |
| Contains more Vitamin KVitamin K | +279.2% |
| Contains more CholineCholine | +91.6% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +167.9% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 199mg | 650mg | 45% |
| Vitamin B12 | 0.56µg | 1.5µg | 39% |
| Protein | 5.87g | 23.78g | 36% |
| Cholesterol | 21mg | 123mg | 34% |
| Vitamin A | 9µg | 315µg | 34% |
| Phosphorus | 176mg | 360mg | 26% |
| Carbs | 59.24g | 0.57g | 20% |
| Sodium | 90mg | 534mg | 19% |
| Selenium | 4.5µg | 14.5µg | 18% |
| Zinc | 0.74mg | 2.6mg | 17% |
| Saturated fat | 19.412g | 16.691g | 12% |
| Calories | 539kcal | 352kcal | 9% |
| Vitamin B5 | 0.608mg | 0.21mg | 8% |
| Fats | 32.09g | 28.2g | 6% |
| Vitamin K | 9.1µg | 2.4µg | 6% |
| Vitamin E | 0.96mg | 0.24mg | 5% |
| Copper | 0.06mg | 0.022mg | 4% |
| Potassium | 286mg | 136mg | 4% |
| Vitamin B1 | 0.063mg | 0.014mg | 4% |
| Vitamin B3 | 0.745mg | 0.06mg | 4% |
| Choline | 29.5mg | 15.4mg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B2 | 0.282mg | 0.24mg | 3% |
| Folate | 7µg | 18µg | 3% |
| Iron | 0.24mg | 0.43mg | 2% |
| Polyunsaturated fat | 1.013g | 0.729g | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Monounsaturated fat | 9.097g | 9.338g | 1% |
| Net carbs | 59.04g | 0.57g | N/A |
| Sugar | 59g | 0.57g | N/A |
| Manganese | 0.008mg | 0.011mg | 0% |
| Vitamin B6 | 0.056mg | 0.053mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +10293% |
| Contains more ProteinProtein | +305.1% |
| Contains more WaterWater | +3396.2% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains more Poly. FatPolyunsaturated fat | +39% |
| Contains less Sat. FatSaturated fat | -14% |
~equal in
Monounsaturated fat
~9.338g
