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  6. White chocolate vs. Romano cheese

White chocolate vs. Romano cheese — In-Depth Nutrition Comparison

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A recap on differences between white chocolate and romano cheese

  • Romano cheese is higher than white chocolate in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and magnesium.
  • Romano cheese covers your daily calcium needs 87% more than white chocolate.
  • The glycemic index of romano cheese is lower.

Food varieties used in this article are Candies, white chocolate and Cheese, romano.

Infographic

White chocolate vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +232.6%
Contains more CopperCopper +100%
Contains less SodiumSodium -93.7%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +434.7%
Contains more IronIron +220.8%
Contains more ZincZinc +248.6%
Contains more PhosphorusPhosphorus +331.8%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +317.4%
Contains more Vitamin B1Vitamin B1 +70.3%
Contains more Vitamin B3Vitamin B3 +867.5%
Contains more Vitamin B5Vitamin B5 +43.4%
Contains more Vitamin KVitamin K +313.6%
Contains more CholineCholine +91.6%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.2%
Contains more Vitamin B6Vitamin B6 +51.8%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient White chocolate Romano cheese DV% diff.
Calcium 199mg 1064mg 87%
Phosphorus 176mg 760mg 83%
Sodium 90mg 1433mg 58%
Protein 5.87g 31.8g 52%
Cholesterol 21mg 104mg 28%
Vitamin B12 0.56µg 1.12µg 23%
Carbs 59.24g 3.63g 19%
Selenium 4.5µg 14.5µg 18%
Zinc 0.74mg 2.58mg 17%
Saturated fat 19.412g 17.115g 10%
Vitamin A 9µg 96µg 10%
Calories 539kcal 387kcal 8%
Fats 32.09g 26.94g 8%
Vitamin B2 0.282mg 0.37mg 7%
Iron 0.24mg 0.77mg 7%
Magnesium 12mg 41mg 7%
Potassium 286mg 86mg 6%
Vitamin K 9.1µg 2.2µg 6%
Vitamin E 0.96mg 0.23mg 5%
Vitamin B5 0.608mg 0.424mg 4%
Vitamin B3 0.745mg 0.077mg 4%
Vitamin D 0µg 0.5µg 3%
Monounsaturated fat 9.097g 7.838g 3%
Choline 29.5mg 15.4mg 3%
Vitamin D 0IU 20IU 3%
Copper 0.06mg 0.03mg 3%
Polyunsaturated fat 1.013g 0.593g 3%
Vitamin B1 0.063mg 0.037mg 2%
Vitamin B6 0.056mg 0.085mg 2%
Vitamin C 0.5mg 0mg 1%
Fiber 0.2g 0g 1%
Manganese 0.008mg 0.02mg 1%
Net carbs 59.04g 3.63g N/A
Sugar 59g 0.73g N/A
Folate 7µg 7µg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more FatsFats +19.1%
Contains more CarbsCarbs +1532%
Contains more ProteinProtein +441.7%
Contains more WaterWater +2277.7%
Contains more OtherOther +348%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains more Mono. FatMonounsaturated fat +16.1%
Contains more Poly. FatPolyunsaturated fat +70.8%
Contains less Sat. FatSaturated fat -11.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.