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  6. White chocolate vs. Roquefort

White chocolate vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between white chocolate and roquefort?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, selenium, zinc, and folate than white chocolate.
  • Roquefort's daily need coverage for sodium is 75% higher.
  • White chocolate is lower in cholesterol.
  • White chocolate has a higher glycemic index (41) than roquefort (27).

We used Candies, white chocolate and Cheese, roquefort types in this comparison.

Infographic

White chocolate vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +214.3%
Contains more CopperCopper +76.5%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +232.7%
Contains more IronIron +133.3%
Contains more ZincZinc +181.1%
Contains more PhosphorusPhosphorus +122.7%
Contains more ManganeseManganese +275%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3166.7%
Contains more Vitamin B2Vitamin B2 +107.8%
Contains more Vitamin B5Vitamin B5 +184.7%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more Vitamin B12Vitamin B12 +14.3%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.734mg

All nutrients comparison - raw data values

Nutrient White chocolate Roquefort DV% diff.
Sodium 90mg 1809mg 75%
Calcium 199mg 662mg 46%
Vitamin A 9µg 294µg 32%
Protein 5.87g 21.54g 31%
Phosphorus 176mg 392mg 31%
Vitamin B2 0.282mg 0.586mg 23%
Cholesterol 21mg 90mg 23%
Vitamin B5 0.608mg 1.731mg 22%
Carbs 59.24g 2g 19%
Selenium 4.5µg 14.5µg 18%
Zinc 0.74mg 2.08mg 12%
Folate 7µg 49µg 11%
Calories 539kcal 369kcal 9%
Vitamin K 9.1µg 8%
Potassium 286mg 91mg 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin B6 0.056mg 0.124mg 5%
Iron 0.24mg 0.56mg 4%
Magnesium 12mg 30mg 4%
Copper 0.06mg 0.034mg 3%
Vitamin B12 0.56µg 0.64µg 3%
Monounsaturated fat 9.097g 8.474g 2%
Polyunsaturated fat 1.013g 1.32g 2%
Vitamin B1 0.063mg 0.04mg 2%
Fats 32.09g 30.64g 2%
Manganese 0.008mg 0.03mg 1%
Fiber 0.2g 0g 1%
Saturated fat 19.412g 19.263g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 2g N/A
Sugar 59g N/A
Vitamin B3 0.745mg 0.734mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +2862%
Contains more ProteinProtein +267%
Contains more WaterWater +2929.2%
Contains more OtherOther +329.3%
~equal in Fats ~30.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains more Poly. FatPolyunsaturated fat +30.3%
~equal in Saturated fat ~19.263g
~equal in Monounsaturated fat ~8.474g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.