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White chocolate vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between white chocolate and roquefort?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, selenium, zinc, and folate than white chocolate.
  • Roquefort's daily need coverage for sodium is 75% higher.
  • White chocolate is lower in cholesterol.
  • White chocolate has a higher glycemic index (41) than roquefort (27).

We used Candies, white chocolate and Cheese, roquefort types in this comparison.

Infographic

White chocolate vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +214.3%
Contains more CopperCopper +76.5%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +232.7%
Contains more IronIron +133.3%
Contains more ZincZinc +181.1%
Contains more PhosphorusPhosphorus +122.7%
Contains more ManganeseManganese +275%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3166.7%
Contains more Vitamin B2Vitamin B2 +107.8%
Contains more Vitamin B5Vitamin B5 +184.7%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more Vitamin B12Vitamin B12 +14.3%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.734mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +2862%
Contains more ProteinProtein +267%
Contains more WaterWater +2929.2%
Contains more OtherOther +329.3%
~equal in Fats ~30.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains more Poly. FatPolyunsaturated fat +30.3%
~equal in Saturated fat ~19.263g
~equal in Monounsaturated fat ~8.474g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Roquefort
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Roquefort DV% diff.
Sodium 90mg 1809mg 75%
Calcium 199mg 662mg 46%
Vitamin A 9µg 294µg 32%
Protein 5.87g 21.54g 31%
Phosphorus 176mg 392mg 31%
Vitamin B2 0.282mg 0.586mg 23%
Cholesterol 21mg 90mg 23%
Vitamin B5 0.608mg 1.731mg 22%
Carbs 59.24g 2g 19%
Selenium 4.5µg 14.5µg 18%
Zinc 0.74mg 2.08mg 12%
Folate 7µg 49µg 11%
Calories 539kcal 369kcal 9%
Vitamin K 9.1µg 8%
Potassium 286mg 91mg 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin B6 0.056mg 0.124mg 5%
Iron 0.24mg 0.56mg 4%
Magnesium 12mg 30mg 4%
Copper 0.06mg 0.034mg 3%
Vitamin B12 0.56µg 0.64µg 3%
Monounsaturated fat 9.097g 8.474g 2%
Polyunsaturated fat 1.013g 1.32g 2%
Vitamin B1 0.063mg 0.04mg 2%
Fats 32.09g 30.64g 2%
Manganese 0.008mg 0.03mg 1%
Fiber 0.2g 0g 1%
Saturated fat 19.412g 19.263g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 2g N/A
Sugar 59g N/A
Vitamin B3 0.745mg 0.734mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
39%
Roquefort
Minerals Daily Need Coverage Score
26%
White chocolate
80%
Roquefort

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 1719mg)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $1.1)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Roquefort
Roquefort is lower in Saturated fat (difference - 0.149g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.