White chocolate vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between white chocolate and cheese sandwich
- White chocolate has more vitamin B12; however, cheese sandwich is richer in manganese, selenium, iron, phosphorus, vitamin B1, vitamin B6, and vitamin B3.
- White chocolate covers your daily saturated fat needs 76% more than cheese sandwich.
- Cheese sandwich has 5 times less vitamin B12 than white chocolate. White chocolate has 0.56µg of vitamin B12, while cheese sandwich has 0.12µg.
- Cheese sandwich contains less saturated fat.
- Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of white chocolate is 41.
Specific food types used in this comparison are Candies, white chocolate and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.3% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more IronIron | +991.7% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +117% |
| Contains more ManganeseManganese | +13437.5% |
| Contains more SeleniumSelenium | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +468.3% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +327.5% |
| Contains more Vitamin B6Vitamin B6 | +366.1% |
| Contains more FolateFolate | +814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 4.129g | 69% |
| Polyunsaturated fat | 1.013g | 9.166g | 54% |
| Manganese | 0.008mg | 1.083mg | 47% |
| Selenium | 4.5µg | 24.3µg | 36% |
| Sodium | 90mg | 839mg | 33% |
| Iron | 0.24mg | 2.62mg | 30% |
| Phosphorus | 176mg | 382mg | 29% |
| Vitamin B1 | 0.063mg | 0.358mg | 25% |
| Vitamin B12 | 0.56µg | 0.12µg | 18% |
| Vitamin B6 | 0.056mg | 0.261mg | 16% |
| Vitamin B3 | 0.745mg | 3.185mg | 15% |
| Folate | 7µg | 64µg | 14% |
| Fiber | 0.2g | 3.1g | 12% |
| Vitamin B2 | 0.282mg | 0.427mg | 11% |
| Fats | 32.09g | 25g | 11% |
| Copper | 0.06mg | 0.16mg | 11% |
| Magnesium | 12mg | 54mg | 10% |
| Protein | 5.87g | 9.8g | 8% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Cholesterol | 21mg | 7mg | 5% |
| Monounsaturated fat | 9.097g | 10.351g | 3% |
| Calories | 539kcal | 497kcal | 2% |
| Vitamin A | 9µg | 21µg | 1% |
| Zinc | 0.74mg | 0.87mg | 1% |
| Potassium | 286mg | 306mg | 1% |
| Calcium | 199mg | 204mg | 1% |
| Vitamin C | 0.5mg | 1.5mg | 1% |
| Carbs | 59.24g | 58.2g | 0% |
| Net carbs | 59.04g | 55.1g | N/A |
| Sugar | 59g | N/A | |
| Vitamin B5 | 0.608mg | 0.622mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more FatsFats | +28.4% |
| Contains more ProteinProtein | +67% |
| Contains more WaterWater | +146.2% |
| Contains more OtherOther | +153.3% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +13.8% |
| Contains more Poly. FatPolyunsaturated fat | +804.8% |
