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  6. White chocolate vs. Cheesecake

White chocolate vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between white chocolate and cheesecake

  • White chocolate is richer in vitamin B12, calcium, phosphorus, vitamin B2, and potassium, yet cheesecake is richer in vitamin A and manganese.
  • Daily need coverage for saturated fat for white chocolate is 47% higher.
  • White chocolate contains 4 times more calcium than cheesecake. White chocolate contains 199mg of calcium, while cheesecake contains 51mg.
  • Cheesecake contains less saturated fat.

Food types used in this article are Candies, white chocolate and Cheesecake commercially prepared.

Infographic

White chocolate vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more CalciumCalcium +290.2%
Contains more PotassiumPotassium +217.8%
Contains more CopperCopper +200%
Contains more ZincZinc +45.1%
Contains more PhosphorusPhosphorus +89.2%
Contains less SodiumSodium -79.5%
Contains more IronIron +162.5%
Contains more ManganeseManganese +1650%
Contains more SeleniumSelenium +15.6%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B3Vitamin B3 +282.1%
Contains more Vitamin B12Vitamin B12 +229.4%
Contains more Vitamin KVitamin K +106.8%
Contains more Vitamin AVitamin A +1666.7%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +55.6%
~equal in Vitamin B5 ~0.571mg
~equal in Vitamin B6 ~0.052mg

All nutrients comparison - raw data values

Nutrient White chocolate Cheesecake DV% diff.
Saturated fat 19.412g 9.921g 43%
Vitamin A 9µg 159µg 17%
Vitamin B12 0.56µg 0.17µg 16%
Sodium 90mg 438mg 15%
Calcium 199mg 51mg 15%
Fats 32.09g 22.5g 15%
Phosphorus 176mg 93mg 12%
Carbs 59.24g 25.5g 11%
Cholesterol 21mg 55mg 11%
Calories 539kcal 321kcal 11%
Vitamin B2 0.282mg 0.193mg 7%
Potassium 286mg 90mg 6%
Manganese 0.008mg 0.14mg 6%
Iron 0.24mg 0.63mg 5%
Vitamin K 9.1µg 4.4µg 4%
Polyunsaturated fat 1.013g 1.602g 4%
Copper 0.06mg 0.02mg 4%
Vitamin B1 0.063mg 0.028mg 3%
Vitamin D 0µg 0.5µg 3%
Folate 7µg 18µg 3%
Vitamin E 0.96mg 0.56mg 3%
Choline 29.5mg 45.9mg 3%
Vitamin B3 0.745mg 0.195mg 3%
Zinc 0.74mg 0.51mg 2%
Vitamin D 0IU 18IU 2%
Monounsaturated fat 9.097g 8.634g 1%
Selenium 4.5µg 5.2µg 1%
Vitamin B5 0.608mg 0.571mg 1%
Protein 5.87g 5.5g 1%
Fiber 0.2g 0.4g 1%
Vitamin C 0.5mg 0.4mg 0%
Net carbs 59.04g 25.1g N/A
Magnesium 12mg 11mg 0%
Sugar 59g 21.8g N/A
Vitamin B6 0.056mg 0.052mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more FatsFats +42.6%
Contains more CarbsCarbs +132.3%
Contains more OtherOther +66.7%
Contains more WaterWater +3407.7%
~equal in Protein ~5.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Poly. FatPolyunsaturated fat +58.1%
~equal in Monounsaturated fat ~8.634g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.