White chocolate vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are white chocolate and chicken sandwich different?
- White chocolate is higher in vitamin B12 and calcium; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, iron, vitamin B1, and vitamin B5.
- Daily need coverage for saturated fat for white chocolate is 86% higher.
- White chocolate contains 4 times more vitamin B12 than chicken sandwich. While white chocolate contains 0.56µg of vitamin B12, chicken sandwich contains only 0.13µg.
- Chicken sandwich has less saturated fat.
- White chocolate has a lower glycemic index (41) than chicken sandwich (74).
Candies, white chocolate and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +243.1% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more ZincZinc | +21.3% |
| Contains less SodiumSodium | -88% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +637.5% |
| Contains more CopperCopper | +11.7% |
| Contains more ManganeseManganese | +2637.5% |
| Contains more SeleniumSelenium | +342.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B12Vitamin B12 | +330.8% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin EVitamin E | +151% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +265.1% |
| Contains more Vitamin B3Vitamin B3 | +936.2% |
| Contains more Vitamin B5Vitamin B5 | +97.4% |
| Contains more Vitamin B6Vitamin B6 | +583.9% |
| Contains more FolateFolate | +571.4% |
| Contains more CholineCholine | +19.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +186.8% |
| Contains more CarbsCarbs | +183.6% |
| Contains more ProteinProtein | +177.3% |
| Contains more WaterWater | +3664.6% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +103% |
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +213.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.412g | 2.123g | 79% |
| Vitamin B3 | 0.745mg | 7.72mg | 44% |
| Fats | 32.09g | 11.19g | 32% |
| Sodium | 90mg | 753mg | 29% |
| Selenium | 4.5µg | 19.9µg | 28% |
| Vitamin B6 | 0.056mg | 0.383mg | 25% |
| Protein | 5.87g | 16.28g | 21% |
| Iron | 0.24mg | 1.77mg | 19% |
| Vitamin B12 | 0.56µg | 0.13µg | 18% |
| Polyunsaturated fat | 1.013g | 3.177g | 14% |
| Vitamin B1 | 0.063mg | 0.23mg | 14% |
| Calories | 539kcal | 250kcal | 14% |
| Calcium | 199mg | 58mg | 14% |
| Carbs | 59.24g | 20.89g | 13% |
| Vitamin B5 | 0.608mg | 1.2mg | 12% |
| Monounsaturated fat | 9.097g | 4.481g | 12% |
| Folate | 7µg | 47µg | 10% |
| Vitamin E | 0.96mg | 2.41mg | 10% |
| Manganese | 0.008mg | 0.219mg | 9% |
| Starch | 16.5g | 7% | |
| Fiber | 0.2g | 1.4g | 5% |
| Cholesterol | 21mg | 35mg | 5% |
| Magnesium | 12mg | 24mg | 3% |
| Choline | 29.5mg | 35.3mg | 1% |
| Fructose | 0.97g | 1% | |
| Copper | 0.06mg | 0.067mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin B2 | 0.282mg | 0.3mg | 1% |
| Zinc | 0.74mg | 0.61mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 9µg | 3µg | 1% |
| Potassium | 286mg | 245mg | 1% |
| Phosphorus | 176mg | 185mg | 1% |
| Vitamin C | 0.5mg | 0.8mg | 0% |
| Net carbs | 59.04g | 19.49g | N/A |
| Sugar | 59g | 3.64g | N/A |
| Vitamin K | 9.1µg | 8.5µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
44%
Minerals Daily Need Coverage Score
26%
48%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 663mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 55.36g)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 17.289g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2.5)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins