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White chocolate vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are white chocolate and chicken sandwich different?

  • White chocolate is higher in vitamin B12 and calcium; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, iron, vitamin B1, and vitamin B5.
  • Daily need coverage for saturated fat for white chocolate is 86% higher.
  • White chocolate contains 4 times more vitamin B12 than chicken sandwich. While white chocolate contains 0.56µg of vitamin B12, chicken sandwich contains only 0.13µg.
  • Chicken sandwich has less saturated fat.
  • White chocolate has a lower glycemic index (41) than chicken sandwich (74).

Candies, white chocolate and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.

Infographic

White chocolate vs Chicken sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +243.1%
Contains more PotassiumPotassium +16.7%
Contains more ZincZinc +21.3%
Contains less SodiumSodium -88%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +637.5%
Contains more CopperCopper +11.7%
Contains more ManganeseManganese +2637.5%
Contains more SeleniumSelenium +342.2%
~equal in Phosphorus ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +330.8%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin EVitamin E +151%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +265.1%
Contains more Vitamin B3Vitamin B3 +936.2%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B6Vitamin B6 +583.9%
Contains more FolateFolate +571.4%
Contains more CholineCholine +19.7%
~equal in Vitamin B2 ~0.3mg
~equal in Vitamin K ~8.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more FatsFats +186.8%
Contains more CarbsCarbs +183.6%
Contains more ProteinProtein +177.3%
Contains more WaterWater +3664.6%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +103%
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +213.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Chicken sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient White chocolate Chicken sandwich DV% diff.
Saturated fat 19.412g 2.123g 79%
Vitamin B3 0.745mg 7.72mg 44%
Fats 32.09g 11.19g 32%
Sodium 90mg 753mg 29%
Selenium 4.5µg 19.9µg 28%
Vitamin B6 0.056mg 0.383mg 25%
Protein 5.87g 16.28g 21%
Iron 0.24mg 1.77mg 19%
Vitamin B12 0.56µg 0.13µg 18%
Polyunsaturated fat 1.013g 3.177g 14%
Vitamin B1 0.063mg 0.23mg 14%
Calories 539kcal 250kcal 14%
Calcium 199mg 58mg 14%
Carbs 59.24g 20.89g 13%
Vitamin B5 0.608mg 1.2mg 12%
Monounsaturated fat 9.097g 4.481g 12%
Folate 7µg 47µg 10%
Vitamin E 0.96mg 2.41mg 10%
Manganese 0.008mg 0.219mg 9%
Starch 16.5g 7%
Fiber 0.2g 1.4g 5%
Cholesterol 21mg 35mg 5%
Magnesium 12mg 24mg 3%
Choline 29.5mg 35.3mg 1%
Fructose 0.97g 1%
Copper 0.06mg 0.067mg 1%
Vitamin D 0IU 5IU 1%
Vitamin B2 0.282mg 0.3mg 1%
Zinc 0.74mg 0.61mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 9µg 3µg 1%
Potassium 286mg 245mg 1%
Phosphorus 176mg 185mg 1%
Vitamin C 0.5mg 0.8mg 0%
Net carbs 59.04g 19.49g N/A
Sugar 59g 3.64g N/A
Vitamin K 9.1µg 8.5µg 0%
Trans fat 0g 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
44%
Chicken sandwich
Minerals Daily Need Coverage Score
26%
White chocolate
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 663mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 55.36g)
Which food is lower in Saturated fat?
Chicken sandwich
Chicken sandwich is lower in Saturated fat (difference - 17.289g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $2.5)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.