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  6. White chocolate vs. Chives

White chocolate vs. Chives — In-Depth Nutrition Comparison

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Summary of differences between White chocolate and Chives

  • White chocolate has more Vitamin B12, Phosphorus, and Vitamin B2, however, Chives are higher in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Iron, and Manganese.
  • Chives covers your daily need of Vitamin K 170% more than White chocolate.
  • Chives have less Saturated Fat.

These are the specific foods used in this comparison Candies, white chocolate and Chives, raw.

Infographic

White chocolate vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
4
:
6
Chives
Chives
Contains more Calcium +116.3%
Contains more Phosphorus +203.4%
Contains more Zinc +32.1%
Contains more Selenium +400%
Contains more Iron +566.7%
Contains more Magnesium +250%
Contains less Sodium -96.7%
Contains more Copper +161.7%
Contains more Manganese +4562.5%
Equal in Potassium - 296
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Calcium +116.3%
Contains more Phosphorus +203.4%
Contains more Zinc +32.1%
Contains more Selenium +400%
Contains more Iron +566.7%
Contains more Magnesium +250%
Contains less Sodium -96.7%
Contains more Copper +161.7%
Contains more Manganese +4562.5%
Equal in Potassium - 296

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
5
:
6
Chives
Chives
Contains more Vitamin E +357.1%
Contains more Vitamin B2 +145.2%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B5 +87.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14410%
Contains more Vitamin C +11520%
Contains more Vitamin B1 +23.8%
Contains more Vitamin B6 +146.4%
Contains more Folate +1400%
Contains more Vitamin K +2237.4%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin E +357.1%
Contains more Vitamin B2 +145.2%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B5 +87.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14410%
Contains more Vitamin C +11520%
Contains more Vitamin B1 +23.8%
Contains more Vitamin B6 +146.4%
Contains more Folate +1400%
Contains more Vitamin K +2237.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
4
:
1
Chives
Chives
Contains more Protein +79.5%
Contains more Fats +4295.9%
Contains more Carbs +1261.8%
Contains more Other +50%
Contains more Water +6873.1%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +79.5%
Contains more Fats +4295.9%
Contains more Carbs +1261.8%
Contains more Other +50%
Contains more Water +6873.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +9475.8%
Contains more Polyunsaturated fat +279.4%
Contains less Saturated Fat -99.2%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +9475.8%
Contains more Polyunsaturated fat +279.4%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Chives
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Chives Opinion
Net carbs 59.04g 1.85g White chocolate
Protein 5.87g 3.27g White chocolate
Fats 32.09g 0.73g White chocolate
Carbs 59.24g 4.35g White chocolate
Calories 539kcal 30kcal White chocolate
Sugar 59g 1.85g Chives
Fiber 0.2g 2.5g Chives
Calcium 199mg 92mg White chocolate
Iron 0.24mg 1.6mg Chives
Magnesium 12mg 42mg Chives
Phosphorus 176mg 58mg White chocolate
Potassium 286mg 296mg Chives
Sodium 90mg 3mg Chives
Zinc 0.74mg 0.56mg White chocolate
Copper 0.06mg 0.157mg Chives
Manganese 0.008mg 0.373mg Chives
Selenium 4.5µg 0.9µg White chocolate
Vitamin A 30IU 4353IU Chives
Vitamin A RAE 9µg 218µg Chives
Vitamin E 0.96mg 0.21mg White chocolate
Vitamin C 0.5mg 58.1mg Chives
Vitamin B1 0.063mg 0.078mg Chives
Vitamin B2 0.282mg 0.115mg White chocolate
Vitamin B3 0.745mg 0.647mg White chocolate
Vitamin B5 0.608mg 0.324mg White chocolate
Vitamin B6 0.056mg 0.138mg Chives
Folate 7µg 105µg Chives
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Cholesterol 21mg 0mg Chives
Saturated Fat 19.412g 0.146g Chives
Monounsaturated Fat 9.097g 0.095g White chocolate
Polyunsaturated fat 1.013g 0.267g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
98%
Chives
Minerals Daily Need Coverage Score
26%
White chocolate
29%
Chives

Comparison summary

Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 57.15g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 19.266g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $2.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.