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  6. White chocolate vs. Chocolate cake

White chocolate vs. Chocolate cake — In-Depth Nutrition Comparison

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How are white chocolate and chocolate cake different?

  • White chocolate is richer in vitamin B12, calcium, and phosphorus, while chocolate cake is higher in choline, iron, copper, selenium, and manganese.
  • White chocolate covers your daily need for saturated fat, 70% more than chocolate cake.
  • White chocolate contains 4 times more vitamin B12 than chocolate cake. White chocolate contains 0.56µg of vitamin B12, while chocolate cake contains 0.16µg.
  • Chocolate cake is lower in saturated fat.

Candies, white chocolate and Cake, chocolate, prepared from recipe without frosting types were used in this article.

Infographic

White chocolate vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CalciumCalcium +231.7%
Contains more PotassiumPotassium +104.3%
Contains more PhosphorusPhosphorus +66%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +570.8%
Contains more CopperCopper +245%
Contains more ManganeseManganese +3400%
Contains more SeleniumSelenium +164.4%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +123.8%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more FolateFolate +285.7%
Contains more CholineCholine +335.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White chocolate Chocolate cake DV% diff.
Saturated fat 19.412g 5.43g 64%
Fats 32.09g 15.1g 26%
Choline 29.5mg 128.4mg 18%
Iron 0.24mg 1.61mg 17%
Vitamin B12 0.56µg 0.16µg 17%
Copper 0.06mg 0.207mg 16%
Calcium 199mg 60mg 14%
Selenium 4.5µg 11.9µg 13%
Polyunsaturated fat 1.013g 2.761g 12%
Cholesterol 21mg 58mg 12%
Manganese 0.008mg 0.28mg 12%
Sodium 90mg 315mg 10%
Phosphorus 176mg 106mg 10%
Calories 539kcal 371kcal 8%
Monounsaturated fat 9.097g 6.039g 8%
Vitamin K 9.1µg 8%
Vitamin B1 0.063mg 0.141mg 7%
Vitamin E 0.96mg 6%
Fiber 0.2g 1.6g 6%
Vitamin B5 0.608mg 0.304mg 6%
Magnesium 12mg 32mg 5%
Vitamin B2 0.282mg 0.213mg 5%
Folate 7µg 27µg 5%
Potassium 286mg 140mg 4%
Carbs 59.24g 53.4g 2%
Vitamin B3 0.745mg 1.137mg 2%
Vitamin A 9µg 1%
Vitamin B6 0.056mg 0.041mg 1%
Protein 5.87g 5.3g 1%
Vitamin C 0.5mg 0.2mg 0%
Net carbs 59.04g 51.8g N/A
Sugar 59g N/A
Zinc 0.74mg 0.69mg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more FatsFats +112.5%
Contains more WaterWater +1776.9%
Contains more OtherOther +20%
~equal in Protein ~5.3g
~equal in Carbs ~53.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains more Mono. FatMonounsaturated fat +50.6%
Contains less Sat. FatSaturated fat -72%
Contains more Poly. FatPolyunsaturated fat +172.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.