White chocolate vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on the differences between white chocolate and chocolate chip cookie
- White chocolate is higher in vitamin B12 and calcium, yet chocolate chip cookie is higher in copper, manganese, iron, selenium, and vitamin A.
- Chocolate chip cookie covers your daily copper needs 36% more than white chocolate.
- White chocolate contains 7 times more vitamin B12 than chocolate chip cookie. While white chocolate contains 0.56µg of vitamin B12, chocolate chip cookie contains only 0.08µg.
- The amount of saturated fat in chocolate chip cookie is lower.
Food varieties used in this article are Candies, white chocolate and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +423.7% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains less SodiumSodium | -73.6% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +543.3% |
| Contains more ZincZinc | +27% |
| Contains more ManganeseManganese | +8187.5% |
| Contains more SeleniumSelenium | +148.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +134.7% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1444.4% |
| Contains more Vitamin B1Vitamin B1 | +192.1% |
| Contains more Vitamin B3Vitamin B3 | +83.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.386mg | 36% |
| Iron | 0.24mg | 2.48mg | 28% |
| Manganese | 0.008mg | 0.663mg | 28% |
| Polyunsaturated fat | 1.013g | 4.541g | 24% |
| Saturated fat | 19.412g | 14.071g | 24% |
| Vitamin B12 | 0.56µg | 0.08µg | 20% |
| Cholesterol | 21mg | 70mg | 16% |
| Calcium | 199mg | 38mg | 16% |
| Vitamin A | 9µg | 139µg | 14% |
| Selenium | 4.5µg | 11.2µg | 12% |
| Phosphorus | 176mg | 100mg | 11% |
| Sodium | 90mg | 341mg | 11% |
| Vitamin B1 | 0.063mg | 0.184mg | 10% |
| Magnesium | 12mg | 55mg | 10% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B2 | 0.282mg | 0.177mg | 8% |
| Vitamin B5 | 0.608mg | 0.259mg | 7% |
| Folate | 7µg | 33µg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Fats | 32.09g | 28.4g | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin B3 | 0.745mg | 1.365mg | 4% |
| Calories | 539kcal | 488kcal | 3% |
| Zinc | 0.74mg | 0.94mg | 2% |
| Vitamin B6 | 0.056mg | 0.084mg | 2% |
| Potassium | 286mg | 221mg | 2% |
| Monounsaturated fat | 9.097g | 8.241g | 2% |
| Fiber | 0.2g | 1% | |
| Protein | 5.87g | 5.7g | 0% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Carbs | 59.24g | 58.2g | 0% |
| Net carbs | 59.04g | 58.2g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more FatsFats | +13% |
| Contains more WaterWater | +338.5% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~5.7g
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Poly. FatPolyunsaturated fat | +348.3% |
~equal in
Monounsaturated fat
~8.241g
