White chocolate vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between White chocolate and Chocolate ice cream?
- White chocolate is higher in Vitamin B12, Phosphorus, Calcium, Vitamin K, and Vitamin B2, yet Chocolate ice cream is higher in Vitamin A, Iron, Copper, and Manganese.
- White chocolate's daily need coverage for Saturated Fat is 63% more.
- White chocolate has 30 times more Vitamin K than Chocolate ice cream. While White chocolate has 9.1µg of Vitamin K, Chocolate ice cream has only 0.3µg.
- The amount of Saturated Fat in Chocolate ice cream is lower.
We used Candies, white chocolate and Ice creams, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82.6% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +45.4% |
| Contains more Vitamin B3Vitamin B3 | +229.6% |
| Contains more Vitamin B12Vitamin B12 | +93.1% |
| Contains more Vitamin KVitamin K | +2933.3% |
| Contains more CholineCholine | +31.1% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +1286.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +191.7% |
| Contains more CarbsCarbs | +110.1% |
| Contains more OtherOther | +15.4% |
| Contains more WaterWater | +4184.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated Fat:
Sat. Fat
6.8 g
Monounsaturated Fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated Fat | +183.4% |
| Contains more Poly. FatPolyunsaturated fat | +147.1% |
| Contains less Sat. FatSaturated Fat | -65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 539kcal | 216kcal |
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| Protein | 5.87g | 3.8g |
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| Fats | 32.09g | 11g |
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| Vitamin C | 0.5mg | 0.7mg |
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| Net carbs | 59.04g | 27g |
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| Carbs | 59.24g | 28.2g |
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| Cholesterol | 21mg | 34mg |
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| Vitamin D | 0IU | 8IU |
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| Magnesium | 12mg | 29mg |
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| Calcium | 199mg | 109mg |
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| Potassium | 286mg | 249mg |
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| Iron | 0.24mg | 0.93mg |
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| Sugar | 59g | 25.36g |
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| Fiber | 0.2g | 1.2g |
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| Copper | 0.06mg | 0.135mg |
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| Zinc | 0.74mg | 0.58mg |
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| Phosphorus | 176mg | 107mg |
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| Sodium | 90mg | 76mg |
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| Vitamin A | 30IU | 416IU |
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| Vitamin A | 9µg | 118µg |
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| Vitamin E | 0.96mg | 0.3mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.008mg | 0.14mg |
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| Selenium | 4.5µg | 2.5µg |
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| Vitamin B1 | 0.063mg | 0.042mg |
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| Vitamin B2 | 0.282mg | 0.194mg |
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| Vitamin B3 | 0.745mg | 0.226mg |
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| Vitamin B5 | 0.608mg | 0.554mg |
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| Vitamin B6 | 0.056mg | 0.055mg |
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| Vitamin B12 | 0.56µg | 0.29µg |
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| Vitamin K | 9.1µg | 0.3µg |
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| Folate | 7µg | 16µg |
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| Choline | 29.5mg | 22.5mg |
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| Saturated Fat | 19.412g | 6.8g |
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| Monounsaturated Fat | 9.097g | 3.21g |
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| Polyunsaturated fat | 1.013g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
16%
Minerals Daily Need Coverage Score
26%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 33.64g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 12.612g)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.