White chocolate vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between white chocolate and chocolate ice cream?
- White chocolate is higher in vitamin B12, phosphorus, calcium, vitamin K, and vitamin B2, yet chocolate ice cream is higher in iron, copper, vitamin A, and manganese.
- White chocolate's daily need coverage for saturated fat is 63% more.
- White chocolate has 30 times more vitamin K than chocolate ice cream. While white chocolate has 9.1µg of vitamin K, chocolate ice cream has only 0.3µg.
- The amount of saturated fat in chocolate ice cream is lower.
- The glycemic index of white chocolate is lower.
We used Candies, white chocolate and Ice creams, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82.6% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +45.4% |
| Contains more Vitamin B3Vitamin B3 | +229.6% |
| Contains more Vitamin B12Vitamin B12 | +93.1% |
| Contains more Vitamin KVitamin K | +2933.3% |
| Contains more CholineCholine | +31.1% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +1211.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 6.8g | 57% |
| Fats | 32.09g | 11g | 32% |
| Calories | 539kcal | 216kcal | 16% |
| Monounsaturated fat | 9.097g | 3.21g | 15% |
| Vitamin A | 9µg | 118µg | 12% |
| Vitamin B12 | 0.56µg | 0.29µg | 11% |
| Carbs | 59.24g | 28.2g | 10% |
| Phosphorus | 176mg | 107mg | 10% |
| Iron | 0.24mg | 0.93mg | 9% |
| Calcium | 199mg | 109mg | 9% |
| Copper | 0.06mg | 0.135mg | 8% |
| Vitamin K | 9.1µg | 0.3µg | 7% |
| Vitamin B2 | 0.282mg | 0.194mg | 7% |
| Manganese | 0.008mg | 0.14mg | 6% |
| Fiber | 0.2g | 1.2g | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Polyunsaturated fat | 1.013g | 0.41g | 4% |
| Protein | 5.87g | 3.8g | 4% |
| Vitamin E | 0.96mg | 0.3mg | 4% |
| Cholesterol | 21mg | 34mg | 4% |
| Selenium | 4.5µg | 2.5µg | 4% |
| Vitamin B3 | 0.745mg | 0.226mg | 3% |
| Folate | 7µg | 16µg | 2% |
| Vitamin B1 | 0.063mg | 0.042mg | 2% |
| Choline | 29.5mg | 22.5mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B5 | 0.608mg | 0.554mg | 1% |
| Sodium | 90mg | 76mg | 1% |
| Zinc | 0.74mg | 0.58mg | 1% |
| Potassium | 286mg | 249mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 59.04g | 27g | N/A |
| Sugar | 59g | 25.36g | N/A |
| Vitamin B6 | 0.056mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +191.7% |
| Contains more CarbsCarbs | +110.1% |
| Contains more OtherOther | +15.4% |
| Contains more WaterWater | +4184.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +183.4% |
| Contains more Poly. FatPolyunsaturated fat | +147.1% |
| Contains less Sat. FatSaturated fat | -65% |
