White chocolate vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between White chocolate and Chocolate ice cream?
- White chocolate is higher in Vitamin B12, Phosphorus, Calcium, Vitamin K, and Vitamin B2, yet Chocolate ice cream is higher in Vitamin A RAE, Iron, Copper, and Manganese.
- White chocolate's daily need coverage for Saturated Fat is 63% more.
- White chocolate has 30 times more Vitamin K than Chocolate ice cream. While White chocolate has 9.1µg of Vitamin K, Chocolate ice cream has only 0.3µg.
- The amount of Saturated Fat in Chocolate ice cream is lower.
We used Candies, white chocolate and Ice creams, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+82.6%
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Phosphorus
+64.5%
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Potassium
+14.9%
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Zinc
+27.6%
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Selenium
+80%
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Iron
+287.5%
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Magnesium
+141.7%
Contains
less
Sodium
-15.6%
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Copper
+125%
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Manganese
+1650%
Contains
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Calcium
+82.6%
Contains
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Phosphorus
+64.5%
Contains
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Potassium
+14.9%
Contains
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Zinc
+27.6%
Contains
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Selenium
+80%
Contains
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Iron
+287.5%
Contains
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Magnesium
+141.7%
Contains
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Sodium
-15.6%
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Copper
+125%
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Manganese
+1650%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+220%
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Vitamin B1
+50%
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Vitamin B2
+45.4%
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Vitamin B3
+229.6%
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Vitamin B12
+93.1%
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Vitamin K
+2933.3%
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Vitamin A
+1286.7%
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Vitamin D
+∞%
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Vitamin C
+40%
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Folate
+128.6%
Equal in Vitamin B5 - 0.554
Equal in Vitamin B6 - 0.055
Contains
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Vitamin E
+220%
Contains
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Vitamin B1
+50%
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Vitamin B2
+45.4%
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Vitamin B3
+229.6%
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Vitamin B12
+93.1%
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Vitamin K
+2933.3%
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Vitamin A
+1286.7%
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Vitamin D
+∞%
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Vitamin C
+40%
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Folate
+128.6%
Equal in Vitamin B5 - 0.554
Equal in Vitamin B6 - 0.055
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+54.5%
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Fats
+191.7%
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Carbs
+110.1%
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Other
+15.4%
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Water
+4184.6%
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Protein
+54.5%
Contains
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Fats
+191.7%
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Carbs
+110.1%
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Other
+15.4%
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Water
+4184.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+183.4%
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Polyunsaturated fat
+147.1%
Contains
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Saturated Fat
-65%
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
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Monounsaturated Fat
+183.4%
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Polyunsaturated fat
+147.1%
Contains
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Saturated Fat
-65%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 27g |
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| Protein | 5.87g | 3.8g |
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| Fats | 32.09g | 11g |
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| Carbs | 59.24g | 28.2g |
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| Calories | 539kcal | 216kcal |
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| Sugar | 59g | 25.36g |
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| Fiber | 0.2g | 1.2g |
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| Calcium | 199mg | 109mg |
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| Iron | 0.24mg | 0.93mg |
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| Magnesium | 12mg | 29mg |
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| Phosphorus | 176mg | 107mg |
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| Potassium | 286mg | 249mg |
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| Sodium | 90mg | 76mg |
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| Zinc | 0.74mg | 0.58mg |
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| Copper | 0.06mg | 0.135mg |
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| Manganese | 0.008mg | 0.14mg |
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| Selenium | 4.5µg | 2.5µg |
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| Vitamin A | 30IU | 416IU |
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| Vitamin A RAE | 9µg | 118µg |
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| Vitamin E | 0.96mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0.5mg | 0.7mg |
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| Vitamin B1 | 0.063mg | 0.042mg |
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| Vitamin B2 | 0.282mg | 0.194mg |
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| Vitamin B3 | 0.745mg | 0.226mg |
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| Vitamin B5 | 0.608mg | 0.554mg |
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| Vitamin B6 | 0.056mg | 0.055mg |
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| Folate | 7µg | 16µg |
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| Vitamin B12 | 0.56µg | 0.29µg |
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| Vitamin K | 9.1µg | 0.3µg |
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| Cholesterol | 21mg | 34mg |
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| Saturated Fat | 19.412g | 6.8g |
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| Monounsaturated Fat | 9.097g | 3.21g |
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| Polyunsaturated fat | 1.013g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
16%
Minerals Daily Need Coverage Score
26%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 33.64g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 12.612g)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.