White chocolate vs. Club sandwich — In-Depth Nutrition Comparison
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How are white chocolate and club sandwich different?
- White chocolate is richer in calcium and vitamin B2, while club sandwich is higher in selenium, vitamin B3, vitamin B6, iron, and vitamin B1.
- White chocolate covers your daily need for saturated fat, 82% more than club sandwich.
- White chocolate contains 2 times more calcium than club sandwich. White chocolate contains 199mg of calcium, while club sandwich contains 95mg.
- Club sandwich is lower in saturated fat.
Candies, white chocolate and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.5% |
| Contains more PotassiumPotassium | +26.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +470.8% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +81.1% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more SeleniumSelenium | +451.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +51.6% |
| Contains more Vitamin B12Vitamin B12 | +19.1% |
| Contains more Vitamin CVitamin C | +780% |
| Contains more Vitamin AVitamin A | +288.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B3Vitamin B3 | +648.3% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +428.6% |
| Contains more FolateFolate | +342.9% |
| Contains more CholineCholine | +62% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +298.6% |
| Contains more CarbsCarbs | +198.1% |
| Contains more ProteinProtein | +192.8% |
| Contains more WaterWater | +3940% |
| Contains more OtherOther | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +208.5% |
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.412g | 3.109g | 74% |
| Fats | 32.09g | 8.05g | 37% |
| Selenium | 4.5µg | 24.8µg | 37% |
| Vitamin B3 | 0.745mg | 5.575mg | 30% |
| Sodium | 90mg | 630mg | 23% |
| Protein | 5.87g | 17.19g | 23% |
| Vitamin B6 | 0.056mg | 0.296mg | 18% |
| Calories | 539kcal | 220kcal | 16% |
| Monounsaturated fat | 9.097g | 2.949g | 15% |
| Iron | 0.24mg | 1.37mg | 14% |
| Carbs | 59.24g | 19.87g | 13% |
| Calcium | 199mg | 95mg | 10% |
| Vitamin B1 | 0.063mg | 0.172mg | 9% |
| Cholesterol | 21mg | 46mg | 8% |
| Vitamin B2 | 0.282mg | 0.186mg | 7% |
| Folate | 7µg | 31µg | 6% |
| Phosphorus | 176mg | 215mg | 6% |
| Polyunsaturated fat | 1.013g | 1.88g | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Zinc | 0.74mg | 1.34mg | 5% |
| Fiber | 0.2g | 1.2g | 4% |
| Vitamin B12 | 0.56µg | 0.47µg | 4% |
| Vitamin C | 0.5mg | 4.4mg | 4% |
| Vitamin B5 | 0.608mg | 0.826mg | 4% |
| Vitamin A | 9µg | 35µg | 3% |
| Copper | 0.06mg | 0.089mg | 3% |
| Choline | 29.5mg | 47.8mg | 3% |
| Vitamin E | 0.96mg | 0.61mg | 2% |
| Potassium | 286mg | 226mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 59.04g | 18.67g | N/A |
| Sugar | 59g | 4.68g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 9.1µg | 8.7µg | 0% |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
37%
Minerals Daily Need Coverage Score
26%
50%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 540mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 54.32g)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 16.303g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 41)
Which food is cheaper?
Club sandwich is cheaper (difference - $2.5)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins