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  6. White chocolate vs. Plum

White chocolate vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between white chocolate and plums?

  • White chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium, while plums are higher in vitamin C and vitamin A.
  • White chocolate's daily need coverage for saturated fat is 97% higher.
  • Plums are lower in cholesterol.
  • Plums have a higher glycemic index (53) than white chocolate (41).

We used Candies, white chocolate and Plums, raw types in this comparison.

Infographic

White chocolate vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +3216.7%
Contains more PotassiumPotassium +82.2%
Contains more IronIron +41.2%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +1000%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +550%
~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Plum
Plum
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin EVitamin E +269.2%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +984.6%
Contains more Vitamin B3Vitamin B3 +78.7%
Contains more Vitamin B5Vitamin B5 +350.4%
Contains more Vitamin B6Vitamin B6 +93.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +42.2%
Contains more FolateFolate +40%
Contains more CholineCholine +1452.6%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +88.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Plum DV% diff.
Saturated fat 19.412g 0.017g 88%
Fats 32.09g 0.28g 49%
Calories 539kcal 46kcal 25%
Phosphorus 176mg 16mg 23%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.134g 22%
Vitamin B2 0.282mg 0.026mg 20%
Calcium 199mg 6mg 19%
Carbs 59.24g 11.42g 16%
Vitamin C 0.5mg 9.5mg 10%
Protein 5.87g 0.7g 10%
Vitamin B5 0.608mg 0.135mg 9%
Selenium 4.5µg 0µg 8%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 1.013g 0.044g 6%
Zinc 0.74mg 0.1mg 6%
Choline 29.5mg 1.9mg 5%
Fiber 0.2g 1.4g 5%
Vitamin E 0.96mg 0.26mg 5%
Fructose 3.07g 4%
Sodium 90mg 0mg 4%
Potassium 286mg 157mg 4%
Vitamin B1 0.063mg 0.028mg 3%
Vitamin K 9.1µg 6.4µg 2%
Manganese 0.008mg 0.052mg 2%
Vitamin B6 0.056mg 0.029mg 2%
Vitamin B3 0.745mg 0.417mg 2%
Vitamin A 9µg 17µg 1%
Magnesium 12mg 7mg 1%
Iron 0.24mg 0.17mg 1%
Folate 7µg 5µg 1%
Net carbs 59.04g 10.02g N/A
Sugar 59g 9.92g N/A
Copper 0.06mg 0.057mg 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +738.6%
Contains more FatsFats +11360.7%
Contains more CarbsCarbs +418.7%
Contains more OtherOther +305.4%
Contains more WaterWater +6610%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +6688.8%
Contains more Poly. FatPolyunsaturated fat +2202.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.