White chocolate vs. Macaroon — In-Depth Nutrition Comparison
Compare
What are the main differences between white chocolate and macaroon?
- White chocolate is richer in vitamin B12, calcium, vitamin B2, phosphorus, fats, and protein, while macaroon is higher in copper, fiber, and iron.
- White chocolate's daily need coverage for vitamin B12 is 23% higher.
We used Candies, white chocolate and Cookies, coconut macaroon types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +3880% |
| Contains more PotassiumPotassium | +132.5% |
| Contains more PhosphorusPhosphorus | +158.8% |
| Contains less SodiumSodium | -62.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +348.3% |
| Contains more SeleniumSelenium | +51.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +405.3% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +238.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +727.3% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.269mg | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Fiber | 0.2g | 5.1g | 20% |
| Calcium | 199mg | 5mg | 19% |
| Monounsaturated fat | 9.097g | 1.61g | 19% |
| Vitamin B2 | 0.282mg | 0.06mg | 17% |
| Fats | 32.09g | 22.55g | 15% |
| Phosphorus | 176mg | 68mg | 15% |
| Vitamin B5 | 0.608mg | 12% | |
| Cholesterol | 21mg | 0mg | 7% |
| Iron | 0.24mg | 0.82mg | 7% |
| Sodium | 90mg | 241mg | 7% |
| Vitamin K | 9.1µg | 1.1µg | 7% |
| Protein | 5.87g | 3.02g | 6% |
| Potassium | 286mg | 123mg | 5% |
| Vitamin E | 0.96mg | 0.19mg | 5% |
| Calories | 539kcal | 460kcal | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Selenium | 4.5µg | 6.8µg | 4% |
| Vitamin B1 | 0.063mg | 0.02mg | 4% |
| Choline | 29.5mg | 9.1mg | 4% |
| Vitamin B3 | 0.745mg | 0.22mg | 3% |
| Vitamin B6 | 0.056mg | 0.096mg | 3% |
| Saturated fat | 19.412g | 20.099g | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Carbs | 59.24g | 61.22g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Folate | 7µg | 3µg | 1% |
| Polyunsaturated fat | 1.013g | 0.81g | 1% |
| Protein per 100 calories | 1.1g | 0.66g | N/A |
| Calories per 10 g protein | 918kcal | 1523kcal | N/A |
| Weight per 100 calories | 19g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 0.12 | N/A |
| Net carbs | 59.04g | 56.12g | N/A |
| Sugar | 59g | 45.16g | N/A |
| Zinc | 0.74mg | 0.73mg | 0% |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +42.3% |
| Contains more WaterWater | +784.6% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +465% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
~equal in
Saturated fat
~20.099g
