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White chocolate vs. Macaroon — In-Depth Nutrition Comparison

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What are the main differences between White chocolate and Macaroon?

  • White chocolate is richer in Vitamin B12, Calcium, Vitamin B2, Phosphorus, and Vitamin K, while Macaroon is higher in Copper, Fiber, and Iron.
  • White chocolate's daily need coverage for Vitamin B12 is 23% higher.

We used Candies, white chocolate and Cookies, coconut macaroon types in this comparison.

Infographic

White chocolate vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3880%
Contains more Phosphorus +158.8%
Contains more Potassium +132.5%
Contains less Sodium -62.7%
Contains more Iron +241.7%
Contains more Magnesium +141.7%
Contains more Copper +348.3%
Contains more Selenium +51.1%
Equal in Zinc - 0.73
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +3880%
Contains more Phosphorus +158.8%
Contains more Potassium +132.5%
Contains less Sodium -62.7%
Contains more Iron +241.7%
Contains more Magnesium +141.7%
Contains more Copper +348.3%
Contains more Selenium +51.1%
Equal in Zinc - 0.73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +405.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +215%
Contains more Vitamin B2 +370%
Contains more Vitamin B3 +238.6%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +727.3%
Contains more Vitamin B6 +71.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +405.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +215%
Contains more Vitamin B2 +370%
Contains more Vitamin B3 +238.6%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +727.3%
Contains more Vitamin B6 +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +94.4%
Contains more Fats +42.3%
Contains more Water +784.6%
Contains more Other +14%
Equal in Carbs - 61.22
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Protein +94.4%
Contains more Fats +42.3%
Contains more Water +784.6%
Contains more Other +14%
Equal in Carbs - 61.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +465%
Contains more Polyunsaturated fat +25.1%
Equal in Saturated Fat - 20.099
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains more Monounsaturated Fat +465%
Contains more Polyunsaturated fat +25.1%
Equal in Saturated Fat - 20.099

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Macaroon
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White chocolate Macaroon Opinion
Net carbs 59.04g 56.12g White chocolate
Protein 5.87g 3.02g White chocolate
Fats 32.09g 22.55g White chocolate
Carbs 59.24g 61.22g Macaroon
Calories 539kcal 460kcal White chocolate
Sugar 59g 45.16g Macaroon
Fiber 0.2g 5.1g Macaroon
Calcium 199mg 5mg White chocolate
Iron 0.24mg 0.82mg Macaroon
Magnesium 12mg 29mg Macaroon
Phosphorus 176mg 68mg White chocolate
Potassium 286mg 123mg White chocolate
Sodium 90mg 241mg White chocolate
Zinc 0.74mg 0.73mg White chocolate
Copper 0.06mg 0.269mg Macaroon
Manganese 0.008mg White chocolate
Selenium 4.5µg 6.8µg Macaroon
Vitamin A 30IU 0IU White chocolate
Vitamin A RAE 9µg 0µg White chocolate
Vitamin E 0.96mg 0.19mg White chocolate
Vitamin C 0.5mg 0mg White chocolate
Vitamin B1 0.063mg 0.02mg White chocolate
Vitamin B2 0.282mg 0.06mg White chocolate
Vitamin B3 0.745mg 0.22mg White chocolate
Vitamin B5 0.608mg White chocolate
Vitamin B6 0.056mg 0.096mg Macaroon
Folate 7µg 3µg White chocolate
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg 1.1µg White chocolate
Cholesterol 21mg 0mg Macaroon
Saturated Fat 19.412g 20.099g White chocolate
Monounsaturated Fat 9.097g 1.61g White chocolate
Polyunsaturated fat 1.013g 0.81g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
4%
Macaroon
Minerals Daily Need Coverage Score
26%
White chocolate
27%
Macaroon

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
White chocolate
White chocolate is lower in Saturated Fat (difference - 0.687g)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 13.84g)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 9)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.