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White chocolate vs. Fortune cookie — In-Depth Nutrition Comparison

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How are White chocolate and Fortune cookie different?

  • White chocolate is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Potassium, while Fortune cookie is higher in Iron, Folate, Vitamin B1, and Manganese.
  • White chocolate covers your daily need of Saturated Fat 94% more than Fortune cookie.
  • White chocolate contains 56 times more Vitamin B12 than Fortune cookie. White chocolate contains 0.56µg of Vitamin B12, while Fortune cookie contains 0.01µg.
  • Fortune cookie is lower in Saturated Fat.

Candies, white chocolate and Cookies, fortune types were used in this article.

Infographic

White chocolate vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1558.3%
Contains more Magnesium +71.4%
Contains more Phosphorus +402.9%
Contains more Potassium +597.6%
Contains more Zinc +335.3%
Contains more Selenium +55.2%
Contains more Iron +500%
Contains less Sodium -65.6%
Contains more Manganese +2275%
Equal in Copper - 0.06
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Contains more Calcium +1558.3%
Contains more Magnesium +71.4%
Contains more Phosphorus +402.9%
Contains more Potassium +597.6%
Contains more Zinc +335.3%
Contains more Selenium +55.2%
Contains more Iron +500%
Contains less Sodium -65.6%
Contains more Manganese +2275%
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +900%
Contains more Vitamin E +3100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +116.9%
Contains more Vitamin B5 +104.7%
Contains more Vitamin B6 +330.8%
Contains more Vitamin B12 +5500%
Contains more Vitamin K +727.3%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B3 +147%
Contains more Folate +842.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Contains more Vitamin A +900%
Contains more Vitamin E +3100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +116.9%
Contains more Vitamin B5 +104.7%
Contains more Vitamin B6 +330.8%
Contains more Vitamin B12 +5500%
Contains more Vitamin K +727.3%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B3 +147%
Contains more Folate +842.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +39.8%
Contains more Fats +1088.5%
Contains more Other +36.4%
Contains more Carbs +41.8%
Contains more Water +515.4%
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more Protein +39.8%
Contains more Fats +1088.5%
Contains more Other +36.4%
Contains more Carbs +41.8%
Contains more Water +515.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +576.4%
Contains more Polyunsaturated fat +117.4%
Contains less Saturated Fat -96.6%
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
Contains more Monounsaturated Fat +576.4%
Contains more Polyunsaturated fat +117.4%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Fortune cookie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Fortune cookie Opinion
Net carbs 59.04g 82.4g Fortune cookie
Protein 5.87g 4.2g White chocolate
Fats 32.09g 2.7g White chocolate
Carbs 59.24g 84g Fortune cookie
Calories 539kcal 378kcal White chocolate
Sugar 59g 45.42g Fortune cookie
Fiber 0.2g 1.6g Fortune cookie
Calcium 199mg 12mg White chocolate
Iron 0.24mg 1.44mg Fortune cookie
Magnesium 12mg 7mg White chocolate
Phosphorus 176mg 35mg White chocolate
Potassium 286mg 41mg White chocolate
Sodium 90mg 31mg Fortune cookie
Zinc 0.74mg 0.17mg White chocolate
Copper 0.06mg 0.06mg
Manganese 0.008mg 0.19mg Fortune cookie
Selenium 4.5µg 2.9µg White chocolate
Vitamin A 30IU 3IU White chocolate
Vitamin A RAE 9µg 1µg White chocolate
Vitamin E 0.96mg 0.03mg White chocolate
Vitamin C 0.5mg 0mg White chocolate
Vitamin B1 0.063mg 0.182mg Fortune cookie
Vitamin B2 0.282mg 0.13mg White chocolate
Vitamin B3 0.745mg 1.84mg Fortune cookie
Vitamin B5 0.608mg 0.297mg White chocolate
Vitamin B6 0.056mg 0.013mg White chocolate
Folate 7µg 66µg Fortune cookie
Vitamin B12 0.56µg 0.01µg White chocolate
Vitamin K 9.1µg 1.1µg White chocolate
Tryptophan 0.061mg Fortune cookie
Threonine 0.123mg Fortune cookie
Isoleucine 0.165mg Fortune cookie
Leucine 0.295mg Fortune cookie
Lysine 0.157mg Fortune cookie
Methionine 0.076mg Fortune cookie
Phenylalanine 0.203mg Fortune cookie
Valine 0.192mg Fortune cookie
Histidine 0.088mg Fortune cookie
Cholesterol 21mg 2mg Fortune cookie
Saturated Fat 19.412g 0.669g Fortune cookie
Omega-3 - DHA 0g 0.001g Fortune cookie
Monounsaturated Fat 9.097g 1.345g White chocolate
Polyunsaturated fat 1.013g 0.466g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Fortune cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
15%
Fortune cookie
Minerals Daily Need Coverage Score
26%
White chocolate
15%
Fortune cookie

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Fortune cookie
Fortune cookie is lower in Sugar (difference - 13.58g)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 18.743g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.