White chocolate vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between white chocolate and corned beef
- White chocolate is richer in calcium, yet corned beef is richer in selenium, vitamin B12, zinc, iron, vitamin B3, and vitamin B6.
- Daily need coverage for saturated fat for white chocolate is 65% higher.
- White chocolate contains 25 times more calcium than corned beef. White chocolate contains 199mg of calcium, while corned beef contains 8mg.
- Corned beef contains less saturated fat.
- Corned beef has a lower glycemic index than white chocolate.
Food types used in this article are Candies, white chocolate and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2387.5% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -90.8% |
| Contains more IronIron | +675% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +518.9% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +628.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin KVitamin K | +506.7% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +306.7% |
| Contains more Vitamin B6Vitamin B6 | +310.7% |
| Contains more Vitamin B12Vitamin B12 | +191.1% |
| Contains more CholineCholine | +134.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 6.34g | 59% |
| Selenium | 4.5µg | 32.8µg | 51% |
| Vitamin B12 | 0.56µg | 1.63µg | 45% |
| Sodium | 90mg | 973mg | 38% |
| Zinc | 0.74mg | 4.58mg | 35% |
| Cholesterol | 21mg | 98mg | 26% |
| Protein | 5.87g | 18.17g | 25% |
| Fats | 32.09g | 18.98g | 20% |
| Carbs | 59.24g | 0.47g | 20% |
| Iron | 0.24mg | 1.86mg | 20% |
| Calcium | 199mg | 8mg | 19% |
| Vitamin B3 | 0.745mg | 3.03mg | 14% |
| Calories | 539kcal | 251kcal | 14% |
| Vitamin B6 | 0.056mg | 0.23mg | 13% |
| Copper | 0.06mg | 0.154mg | 10% |
| Vitamin B2 | 0.282mg | 0.17mg | 9% |
| Phosphorus | 176mg | 125mg | 7% |
| Choline | 29.5mg | 69.2mg | 7% |
| Vitamin K | 9.1µg | 1.5µg | 6% |
| Vitamin E | 0.96mg | 0.16mg | 5% |
| Potassium | 286mg | 145mg | 4% |
| Vitamin B5 | 0.608mg | 0.42mg | 4% |
| Vitamin B1 | 0.063mg | 0.026mg | 3% |
| Polyunsaturated fat | 1.013g | 0.67g | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Manganese | 0.008mg | 0.022mg | 1% |
| Net carbs | 59.04g | 0.47g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 59g | 0g | N/A |
| Folate | 7µg | 6µg | 0% |
| Monounsaturated fat | 9.097g | 9.22g | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +69.1% |
| Contains more CarbsCarbs | +12504.3% |
| Contains more ProteinProtein | +209.5% |
| Contains more WaterWater | +4499.2% |
| Contains more OtherOther | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Poly. FatPolyunsaturated fat | +51.2% |
| Contains less Sat. FatSaturated fat | -67.3% |
~equal in
Monounsaturated fat
~9.22g
