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  6. White chocolate vs. Cowpea (Black-eyed pea)

White chocolate vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between White chocolate and Cowpea (Black-eyed pea)

  • White chocolate has more Vitamin B12, Calcium, and Vitamin B2, however, Cowpea (Black-eyed pea) is richer in Folate, Iron, Fiber, Copper, Manganese, and Vitamin B1.
  • White chocolate covers your daily Saturated Fat needs 96% more than Cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains less Saturated Fat.

Specific food types used in this comparison are Candies, white chocolate and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

White chocolate vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
4
:
6
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +729.2%
Contains more Phosphorus +12.8%
Contains more Selenium +80%
Contains more Iron +945.8%
Contains more Magnesium +341.7%
Contains less Sodium -95.6%
Contains more Zinc +74.3%
Contains more Copper +346.7%
Contains more Manganese +5837.5%
Equal in Potassium - 278
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +729.2%
Contains more Phosphorus +12.8%
Contains more Selenium +80%
Contains more Iron +945.8%
Contains more Magnesium +341.7%
Contains less Sodium -95.6%
Contains more Zinc +74.3%
Contains more Copper +346.7%
Contains more Manganese +5837.5%
Equal in Potassium - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
8
:
3
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +100%
Contains more Vitamin E +242.9%
Contains more Vitamin C +25%
Contains more Vitamin B2 +412.7%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B5 +47.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +435.3%
Contains more Vitamin B1 +220.6%
Contains more Vitamin B6 +78.6%
Contains more Folate +2871.4%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +100%
Contains more Vitamin E +242.9%
Contains more Vitamin C +25%
Contains more Vitamin B2 +412.7%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B5 +47.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +435.3%
Contains more Vitamin B1 +220.6%
Contains more Vitamin B6 +78.6%
Contains more Folate +2871.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Fats +5954.7%
Contains more Carbs +185.4%
Contains more Other +59.6%
Contains more Protein +31.7%
Contains more Water +5287.7%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Fats +5954.7%
Contains more Carbs +185.4%
Contains more Other +59.6%
Contains more Protein +31.7%
Contains more Water +5287.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +20575%
Contains more Polyunsaturated fat +350.2%
Contains less Saturated Fat -99.3%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +20575%
Contains more Polyunsaturated fat +350.2%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Cowpea (Black-eyed pea)
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White chocolate Cowpea (Black-eyed pea) Opinion
Net carbs 59.04g 14.26g White chocolate
Protein 5.87g 7.73g Cowpea (Black-eyed pea)
Fats 32.09g 0.53g White chocolate
Carbs 59.24g 20.76g White chocolate
Calories 539kcal 116kcal White chocolate
Sugar 59g 3.3g Cowpea (Black-eyed pea)
Fiber 0.2g 6.5g Cowpea (Black-eyed pea)
Calcium 199mg 24mg White chocolate
Iron 0.24mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 12mg 53mg Cowpea (Black-eyed pea)
Phosphorus 176mg 156mg White chocolate
Potassium 286mg 278mg White chocolate
Sodium 90mg 4mg Cowpea (Black-eyed pea)
Zinc 0.74mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.06mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.008mg 0.475mg Cowpea (Black-eyed pea)
Selenium 4.5µg 2.5µg White chocolate
Vitamin A 30IU 15IU White chocolate
Vitamin A RAE 9µg 1µg White chocolate
Vitamin E 0.96mg 0.28mg White chocolate
Vitamin C 0.5mg 0.4mg White chocolate
Vitamin B1 0.063mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.282mg 0.055mg White chocolate
Vitamin B3 0.745mg 0.495mg White chocolate
Vitamin B5 0.608mg 0.411mg White chocolate
Vitamin B6 0.056mg 0.1mg Cowpea (Black-eyed pea)
Folate 7µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg 1.7µg White chocolate
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Cholesterol 21mg 0mg Cowpea (Black-eyed pea)
Saturated Fat 19.412g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 9.097g 0.044g White chocolate
Polyunsaturated fat 1.013g 0.225g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
26%
White chocolate
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 55.7g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 19.274g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.