White chocolate vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between white chocolate and cowpea (Black-eyed pea)

White chocolate has more vitamin B12, calcium, and vitamin B2; however, cowpea (Black-eyed pea) is richer in folate, iron, fiber, copper, manganese, and vitamin B1.
White chocolate covers your daily saturated fat needs 96% more than cowpea (Black-eyed pea).
Cowpea (Black-eyed pea) contains less saturated fat.
Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of white chocolate is 41.

Specific food types used in this comparison are Candies, white chocolate and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White chocolate

Cowpea (Black-eyed pea)

Contains more CalciumCalcium	+729.2%
Contains more PhosphorusPhosphorus	+12.8%
Contains more SeleniumSelenium	+80%

Contains more MagnesiumMagnesium	+341.7%
Contains more IronIron	+945.8%
Contains more CopperCopper	+346.7%
Contains more ZincZinc	+74.3%
Contains less SodiumSodium	-95.6%
Contains more ManganeseManganese	+5837.5%

~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White chocolate

Cowpea (Black-eyed pea)

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin AVitamin A	+800%
Contains more Vitamin EVitamin E	+242.9%
Contains more Vitamin B2Vitamin B2	+412.7%
Contains more Vitamin B3Vitamin B3	+50.5%
Contains more Vitamin B5Vitamin B5	+47.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+435.3%

Contains more Vitamin B1Vitamin B1	+220.6%
Contains more Vitamin B6Vitamin B6	+78.6%
Contains more FolateFolate	+2871.4%

~equal in Vitamin D ~0µg

~equal in Choline ~32.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.412g	0.138g	88%
Folate	7µg	208µg	50%
Fats	32.09g	0.53g	49%
Iron	0.24mg	2.51mg	28%
Fiber	0.2g	6.5g	25%
Copper	0.06mg	0.268mg	23%
Monounsaturated fat	9.097g	0.044g	23%
Vitamin B12	0.56µg	0µg	23%
Calories	539kcal	116kcal	21%
Manganese	0.008mg	0.475mg	20%
Calcium	199mg	24mg	18%
Vitamin B2	0.282mg	0.055mg	17%
Carbs	59.24g	20.76g	13%
Vitamin B1	0.063mg	0.202mg	12%
Magnesium	12mg	53mg	10%
Cholesterol	21mg	0mg	7%
Vitamin K	9.1µg	1.7µg	6%
Polyunsaturated fat	1.013g	0.225g	5%
Zinc	0.74mg	1.29mg	5%
Vitamin E	0.96mg	0.28mg	5%
Protein	5.87g	7.73g	4%
Vitamin B5	0.608mg	0.411mg	4%
Sodium	90mg	4mg	4%
Selenium	4.5µg	2.5µg	4%
Vitamin B6	0.056mg	0.1mg	3%
Phosphorus	176mg	156mg	3%
Vitamin B3	0.745mg	0.495mg	2%
Vitamin A	9µg	1µg	1%
Vitamin C	0.5mg	0.4mg	0%
Net carbs	59.04g	14.26g	N/A
Potassium	286mg	278mg	0%
Sugar	59g	3.3g	N/A
Choline	29.5mg	32.2mg	0%
Tryptophan		0.095mg	0%
Threonine		0.294mg	0%
Isoleucine		0.314mg	0%
Leucine		0.592mg	0%
Lysine		0.523mg	0%
Methionine		0.11mg	0%
Phenylalanine		0.451mg	0%
Valine		0.368mg	0%
Histidine		0.24mg	0%