White chocolate vs. Crab stick — In-Depth Nutrition Comparison

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A recap on the differences between white chocolate and crab stick

White chocolate is higher in calcium, vitamin B2, vitamin B5, vitamin K, and potassium, yet crab stick is higher in selenium, phosphorus, and magnesium.
White chocolate covers your daily saturated fat needs 96% more than crab stick.
The amount of saturated fat in crab stick is lower.

Food varieties used in this article are Candies, white chocolate and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White chocolate

Crab stick

Contains more CalciumCalcium	+1430.8%
Contains more PotassiumPotassium	+217.8%
Contains more CopperCopper	+87.5%
Contains more ZincZinc	+124.2%
Contains less SodiumSodium	-83%

Contains more MagnesiumMagnesium	+258.3%
Contains more IronIron	+62.5%
Contains more PhosphorusPhosphorus	+60.2%
Contains more ManganeseManganese	+37.5%
Contains more SeleniumSelenium	+395.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White chocolate

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+464.7%
Contains more Vitamin B1Vitamin B1	+110%
Contains more Vitamin B2Vitamin B2	+252.5%
Contains more Vitamin B3Vitamin B3	+20.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+2175%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+126.9%

Contains more Vitamin B6Vitamin B6

+132.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0.57µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.412g	0.216g	87%
Fats	32.09g	0.46g	49%
Selenium	4.5µg	22.3µg	32%
Calories	539kcal	95kcal	22%
Monounsaturated fat	9.097g	0.275g	22%
Sodium	90mg	529mg	19%
Calcium	199mg	13mg	19%
Vitamin B2	0.282mg	0.08mg	16%
Carbs	59.24g	15g	15%
Phosphorus	176mg	282mg	15%
Vitamin B5	0.608mg	0mg	12%
Magnesium	12mg	43mg	7%
Vitamin K	9.1µg	0.4µg	7%
Potassium	286mg	90mg	6%
Polyunsaturated fat	1.013g	0.143g	6%
Vitamin B6	0.056mg	0.13mg	6%
Vitamin E	0.96mg	0.17mg	5%
Protein	5.87g	7.62g	4%
Zinc	0.74mg	0.33mg	4%
Copper	0.06mg	0.032mg	3%
Vitamin B1	0.063mg	0.03mg	3%
Choline	29.5mg	13mg	3%
Folate	7µg	0µg	2%
Iron	0.24mg	0.39mg	2%
Fructose		0.62g	1%
Vitamin B3	0.745mg	0.62mg	1%
Vitamin C	0.5mg	0mg	1%
Vitamin A	9µg	0µg	1%
Starch		3.5g	1%
Fiber	0.2g	0.5g	1%
Net carbs	59.04g	14.5g	N/A
Cholesterol	21mg	20mg	0%
Sugar	59g	6.25g	N/A
Manganese	0.008mg	0.011mg	0%
Vitamin B12	0.56µg	0.57µg	0%
Trans fat	0g	0.008g	N/A
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A