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  6. White chocolate vs. Crab stick

White chocolate vs. Crab stick — In-Depth Nutrition Comparison

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A recap on differences between White chocolate and Crab stick

  • White chocolate is higher in Calcium, Vitamin B2, Vitamin B5, Vitamin K, and Potassium, yet Crab stick is higher in Selenium, Phosphorus, and Magnesium.
  • White chocolate covers your daily Saturated Fat needs 96% more than Crab stick.
  • The amount of Saturated Fat in Crab stick is lower.

Food varieties used in this article are Candies, white chocolate and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

White chocolate vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
5
:
5
Crab stick
Crab stick
Contains more Calcium +1430.8%
Contains more Potassium +217.8%
Contains less Sodium -83%
Contains more Zinc +124.2%
Contains more Copper +87.5%
Contains more Iron +62.5%
Contains more Magnesium +258.3%
Contains more Phosphorus +60.2%
Contains more Manganese +37.5%
Contains more Selenium +395.6%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +1430.8%
Contains more Potassium +217.8%
Contains less Sodium -83%
Contains more Zinc +124.2%
Contains more Copper +87.5%
Contains more Iron +62.5%
Contains more Magnesium +258.3%
Contains more Phosphorus +60.2%
Contains more Manganese +37.5%
Contains more Selenium +395.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
9
:
2
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +464.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +252.5%
Contains more Vitamin B3 +20.2%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +2175%
Contains more Vitamin B6 +132.1%
Equal in Vitamin B12 - 0.57
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +464.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +252.5%
Contains more Vitamin B3 +20.2%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +2175%
Contains more Vitamin B6 +132.1%
Equal in Vitamin B12 - 0.57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
2
:
3
Crab stick
Crab stick
Contains more Fats +6876.1%
Contains more Carbs +294.9%
Contains more Protein +29.8%
Contains more Water +5643.1%
Contains more Other +50.7%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Fats +6876.1%
Contains more Carbs +294.9%
Contains more Protein +29.8%
Contains more Water +5643.1%
Contains more Other +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +3208%
Contains more Polyunsaturated fat +608.4%
Contains less Saturated Fat -98.9%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +3208%
Contains more Polyunsaturated fat +608.4%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Crab stick
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White chocolate Crab stick Opinion
Net carbs 59.04g 14.5g White chocolate
Protein 5.87g 7.62g Crab stick
Fats 32.09g 0.46g White chocolate
Carbs 59.24g 15g White chocolate
Calories 539kcal 95kcal White chocolate
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 59g 6.25g Crab stick
Fiber 0.2g 0.5g Crab stick
Calcium 199mg 13mg White chocolate
Iron 0.24mg 0.39mg Crab stick
Magnesium 12mg 43mg Crab stick
Phosphorus 176mg 282mg Crab stick
Potassium 286mg 90mg White chocolate
Sodium 90mg 529mg White chocolate
Zinc 0.74mg 0.33mg White chocolate
Copper 0.06mg 0.032mg White chocolate
Manganese 0.008mg 0.011mg Crab stick
Selenium 4.5µg 22.3µg Crab stick
Vitamin A 30IU 0IU White chocolate
Vitamin A RAE 9µg 0µg White chocolate
Vitamin E 0.96mg 0.17mg White chocolate
Vitamin C 0.5mg 0mg White chocolate
Vitamin B1 0.063mg 0.03mg White chocolate
Vitamin B2 0.282mg 0.08mg White chocolate
Vitamin B3 0.745mg 0.62mg White chocolate
Vitamin B5 0.608mg 0mg White chocolate
Vitamin B6 0.056mg 0.13mg Crab stick
Folate 7µg 0µg White chocolate
Vitamin B12 0.56µg 0.57µg Crab stick
Vitamin K 9.1µg 0.4µg White chocolate
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 21mg 20mg Crab stick
Trans Fat 0g 0.008g White chocolate
Saturated Fat 19.412g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 9.097g 0.275g White chocolate
Polyunsaturated fat 1.013g 0.143g White chocolate
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
12%
Crab stick
Minerals Daily Need Coverage Score
26%
White chocolate
39%
Crab stick

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 439mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 9)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $9.5)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 52.75g)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 19.196g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.