White chocolate vs. Crunch bar — In-Depth Nutrition Comparison
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Important differences between white chocolate and crunch bar
- White chocolate has more calcium; however, crunch bar has more fiber and iron.
- White chocolate's daily need coverage for saturated fat is 17% more.
- White chocolate has 2 times more calcium than crunch bar. White chocolate has 199mg of calcium, while crunch bar has 100mg.
- Crunch bar is lower in saturated fat.
The food varieties used in the comparison are Candies, white chocolate and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +99% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 176mg | 25% | |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Saturated fat | 19.412g | 16g | 16% |
| Vitamin B5 | 0.608mg | 12% | |
| Calcium | 199mg | 100mg | 10% |
| Fats | 32.09g | 26g | 9% |
| Caffeine | 0mg | 30mg | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Zinc | 0.74mg | 7% | |
| Copper | 0.06mg | 7% | |
| Fiber | 0.2g | 1.9g | 7% |
| Polyunsaturated fat | 1.013g | 7% | |
| Iron | 0.24mg | 0.7mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Sodium | 90mg | 150mg | 3% |
| Magnesium | 12mg | 3% | |
| Cholesterol | 21mg | 13mg | 3% |
| Carbs | 59.24g | 67g | 3% |
| Folate | 7µg | 2% | |
| Calories | 539kcal | 500kcal | 2% |
| Protein | 5.87g | 5g | 2% |
| Potassium | 286mg | 305mg | 1% |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 59.04g | 65.1g | N/A |
| Sugar | 59g | 55g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0g | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +23.4% |
| Contains more WaterWater | +100% |
| Contains more CarbsCarbs | +13.1% |
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -17.6% |
