White chocolate vs. Crunch bar — In-Depth Nutrition Comparison
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Important differences between white chocolate and crunch bar
- White chocolate has more calcium; however, crunch bar has more fiber and iron.
- White chocolate's daily need coverage for saturated fat is 17% more.
- White chocolate has 2 times more calcium than crunch bar. White chocolate has 199mg of calcium, while crunch bar has 100mg.
- Crunch bar is lower in saturated fat.
The food varieties used in the comparison are Candies, white chocolate and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +99% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +23.4% |
| Contains more WaterWater | +100% |
| Contains more CarbsCarbs | +13.1% |
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -17.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 176mg | 25% | |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Saturated fat | 19.412g | 16g | 16% |
| Vitamin B5 | 0.608mg | 12% | |
| Calcium | 199mg | 100mg | 10% |
| Fats | 32.09g | 26g | 9% |
| Caffeine | 0mg | 30mg | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Zinc | 0.74mg | 7% | |
| Copper | 0.06mg | 7% | |
| Fiber | 0.2g | 1.9g | 7% |
| Polyunsaturated fat | 1.013g | 7% | |
| Iron | 0.24mg | 0.7mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Sodium | 90mg | 150mg | 3% |
| Magnesium | 12mg | 3% | |
| Cholesterol | 21mg | 13mg | 3% |
| Carbs | 59.24g | 67g | 3% |
| Folate | 7µg | 2% | |
| Calories | 539kcal | 500kcal | 2% |
| Protein | 5.87g | 5g | 2% |
| Potassium | 286mg | 305mg | 1% |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 59.04g | 65.1g | N/A |
| Sugar | 59g | 55g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0g | 0.137g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
0%
Minerals Daily Need Coverage Score
26%
10%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 60mg)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Crunch bar is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 4g)
Which food is lower in Saturated fat?
Crunch bar is lower in Saturated fat (difference - 3.412g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 41)
Which food is cheaper?
Crunch bar is cheaper (difference - $2.5)