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  6. White chocolate vs. Curry powder

White chocolate vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between white chocolate and curry powder

  • White chocolate has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and zinc.
  • Curry powder's daily need coverage for manganese is 361% more.
  • White chocolate has 12 times more saturated fat than curry powder. White chocolate has 19.412g of saturated fat, while curry powder has 1.648g.
  • White chocolate has a higher glycemic index than curry powder.

The food varieties used in the comparison are Candies, white chocolate and Spices, curry powder.

Infographic

White chocolate vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +163.8%
Contains more PotassiumPotassium +309.1%
Contains more IronIron +7858.3%
Contains more CopperCopper +1900%
Contains more ZincZinc +535.1%
Contains more PhosphorusPhosphorus +108.5%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +103650%
Contains more SeleniumSelenium +795.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin EVitamin E +2529.2%
Contains more Vitamin B1Vitamin B1 +179.4%
Contains more Vitamin B3Vitamin B3 +337.6%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +996.7%
Contains more FolateFolate +700%
Contains more CholineCholine +117.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Curry powder DV% diff.
Manganese 0.008mg 8.3mg 361%
Iron 0.24mg 19.1mg 236%
Fiber 0.2g 53.2g 212%
Vitamin E 0.96mg 25.24mg 162%
Copper 0.06mg 1.2mg 127%
Saturated fat 19.412g 1.648g 81%
Vitamin K 9.1µg 99.8µg 76%
Selenium 4.5µg 40.3µg 65%
Magnesium 12mg 255mg 58%
Zinc 0.74mg 4.7mg 36%
Calcium 199mg 525mg 33%
Fats 32.09g 14.01g 28%
Phosphorus 176mg 367mg 27%
Potassium 286mg 1170mg 26%
Vitamin B12 0.56µg 0µg 23%
Protein 5.87g 14.29g 17%
Vitamin B3 0.745mg 3.26mg 16%
Polyunsaturated fat 1.013g 3.056g 14%
Folate 7µg 56µg 12%
Calories 539kcal 325kcal 11%
Vitamin B5 0.608mg 1.07mg 9%
Vitamin B1 0.063mg 0.176mg 9%
Cholesterol 21mg 0mg 7%
Choline 29.5mg 64.2mg 6%
Vitamin B2 0.282mg 0.2mg 6%
Vitamin B6 0.056mg 0.105mg 4%
Sodium 90mg 52mg 2%
Fructose 0.79g 1%
Carbs 59.24g 55.83g 1%
Monounsaturated fat 9.097g 8.782g 1%
Vitamin A 9µg 1µg 1%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 59.04g 2.63g N/A
Sugar 59g 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +129.1%
Contains more ProteinProtein +143.4%
Contains more WaterWater +576.9%
Contains more OtherOther +371.3%
~equal in Carbs ~55.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +201.7%
~equal in Monounsaturated fat ~8.782g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.