White chocolate vs. Custard — In-Depth Nutrition Comparison
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What are the differences between White chocolate and Custard?
- White chocolate is higher in Vitamin K, Phosphorus, Vitamin E, and Calcium, yet Custard is higher in Vitamin D.
- White chocolate's daily need coverage for Saturated Fat is 87% more.
- White chocolate has 46 times more Vitamin K than Custard. While White chocolate has 9.1µg of Vitamin K, Custard has only 0.2µg.
- The amount of Saturated Fat in Custard is lower.
We used Candies, white chocolate and Egg custards, dry mix, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.2% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +45.1% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more ManganeseManganese | +14.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +41.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +464.4% |
| Contains more Vitamin KVitamin K | +4450% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin AVitamin A | +506.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +702.3% |
| Contains more CarbsCarbs | +236.6% |
| Contains more OtherOther | +56.3% |
| Contains more WaterWater | +5550% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated Fat:
Sat. Fat
2.032 g
Monounsaturated Fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated Fat | +707.2% |
| Contains more Poly. FatPolyunsaturated fat | +224.7% |
| Contains less Sat. FatSaturated Fat | -89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 539kcal | 122kcal |
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| Protein | 5.87g | 3.99g |
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| Fats | 32.09g | 4g |
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| Vitamin C | 0.5mg | 0.1mg |
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| Net carbs | 59.04g | 17.6g |
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| Carbs | 59.24g | 17.6g |
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| Cholesterol | 21mg | 51mg |
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| Vitamin D | 0IU | 47IU |
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| Magnesium | 12mg | 16mg |
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| Calcium | 199mg | 139mg |
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| Potassium | 286mg | 207mg |
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| Iron | 0.24mg | 0.34mg |
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| Sugar | 59g | 4.82g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.06mg | 0.03mg |
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| Zinc | 0.74mg | 0.51mg |
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| Phosphorus | 176mg | 130mg |
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| Sodium | 90mg | 84mg |
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| Vitamin A | 30IU | 182IU |
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| Vitamin A | 9µg | 52µg |
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| Vitamin E | 0.96mg | 0.06mg |
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| Vitamin D | 0µg | 1.2µg |
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| Manganese | 0.008mg | 0.007mg |
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| Selenium | 4.5µg | 6µg |
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| Vitamin B1 | 0.063mg | 0.061mg |
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| Vitamin B2 | 0.282mg | 0.22mg |
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| Vitamin B3 | 0.745mg | 0.132mg |
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| Vitamin B5 | 0.608mg | 0.699mg |
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| Vitamin B6 | 0.056mg | 0.064mg |
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| Vitamin B12 | 0.56µg | 0.52µg |
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| Vitamin K | 9.1µg | 0.2µg |
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| Folate | 7µg | 9µg |
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| Choline | 29.5mg | 11.8mg |
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| Saturated Fat | 19.412g | 2.032g |
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| Monounsaturated Fat | 9.097g | 1.127g |
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| Polyunsaturated fat | 1.013g | 0.312g |
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| Tryptophan | 0.082mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.337mg |
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| Lysine | 0.214mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.233mg |
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| Histidine | 0.092mg |
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| Omega-3 - DHA | 0g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
19%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 54.18g)
Which food contains less Sodium?
Custard contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Custard is lower in Saturated Fat (difference - 17.38g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 6)
Which food is cheaper?
Custard is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.