Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. White chocolate
  5. Compare
  6. White chocolate vs. Custard

White chocolate vs. Custard — In-Depth Nutrition Comparison

Compare

What are the differences between white chocolate and custard?

  • White chocolate is higher in vitamin K, phosphorus, vitamin E, and calcium, yet custard is higher in vitamin D.
  • White chocolate's daily need coverage for saturated fat is 87% more.
  • White chocolate has 46 times more vitamin K than custard. While white chocolate has 9.1µg of vitamin K, custard has only 0.2µg.
  • The amount of saturated fat in custard is lower.

We used Candies, white chocolate and Egg custards, dry mix, prepared with whole milk types in this article.

Infographic

White chocolate vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more CalciumCalcium +43.2%
Contains more PotassiumPotassium +38.2%
Contains more CopperCopper +100%
Contains more ZincZinc +45.1%
Contains more PhosphorusPhosphorus +35.4%
Contains more ManganeseManganese +14.3%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +41.7%
Contains more SeleniumSelenium +33.3%
~equal in Sodium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +464.4%
Contains more Vitamin KVitamin K +4450%
Contains more CholineCholine +150%
Contains more Vitamin AVitamin A +477.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more FolateFolate +28.6%
~equal in Vitamin B1 ~0.061mg
~equal in Vitamin B12 ~0.52µg

All nutrients comparison - raw data values

Nutrient White chocolate Custard DV% diff.
Saturated fat 19.412g 2.032g 79%
Fats 32.09g 4g 43%
Calories 539kcal 122kcal 21%
Monounsaturated fat 9.097g 1.127g 20%
Carbs 59.24g 17.6g 14%
Cholesterol 21mg 51mg 10%
Vitamin K 9.1µg 0.2µg 7%
Phosphorus 176mg 130mg 7%
Vitamin D 0µg 1.2µg 6%
Calcium 199mg 139mg 6%
Vitamin D 0IU 47IU 6%
Vitamin E 0.96mg 0.06mg 6%
Vitamin A 9µg 52µg 5%
Vitamin B2 0.282mg 0.22mg 5%
Polyunsaturated fat 1.013g 0.312g 5%
Vitamin B3 0.745mg 0.132mg 4%
Protein 5.87g 3.99g 4%
Choline 29.5mg 11.8mg 3%
Selenium 4.5µg 6µg 3%
Copper 0.06mg 0.03mg 3%
Zinc 0.74mg 0.51mg 2%
Vitamin B5 0.608mg 0.699mg 2%
Vitamin B12 0.56µg 0.52µg 2%
Potassium 286mg 207mg 2%
Magnesium 12mg 16mg 1%
Fiber 0.2g 0g 1%
Vitamin B6 0.056mg 0.064mg 1%
Iron 0.24mg 0.34mg 1%
Folate 7µg 9µg 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 59.04g 17.6g N/A
Sugar 59g 4.82g N/A
Sodium 90mg 84mg 0%
Manganese 0.008mg 0.007mg 0%
Vitamin B1 0.063mg 0.061mg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +47.1%
Contains more FatsFats +702.3%
Contains more CarbsCarbs +236.6%
Contains more OtherOther +56.3%
Contains more WaterWater +5550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +707.2%
Contains more Poly. FatPolyunsaturated fat +224.7%
Contains less Sat. FatSaturated fat -89.5%

People also compare

White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet
Custard
Custard vs Mousse
Mousse
Custard
Custard vs Pudding
Pudding
Custard
Custard vs Rice pudding
Rice pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.