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White chocolate vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between white chocolate and daikon?

  • White chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, vitamin K, and selenium, yet daikon is higher in vitamin C.
  • White chocolate's daily need coverage for saturated fat is 97% more.
  • The amount of cholesterol in daikon is lower.

We used Candies, white chocolate and Radishes, oriental, raw types in this article.

Infographic

White chocolate vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Daikon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more CalciumCalcium +637%
Contains more PotassiumPotassium +26%
Contains more ZincZinc +393.3%
Contains more PhosphorusPhosphorus +665.2%
Contains more SeleniumSelenium +542.9%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +66.7%
Contains more CopperCopper +91.7%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +1310%
Contains more Vitamin B3Vitamin B3 +272.5%
Contains more Vitamin B5Vitamin B5 +340.6%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2933.3%
Contains more CholineCholine +304.1%
Contains more Vitamin CVitamin C +4300%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +878.3%
Contains more FatsFats +31990%
Contains more CarbsCarbs +1344.9%
Contains more OtherOther +158.6%
Contains more WaterWater +7178.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +53411.8%
Contains more Poly. FatPolyunsaturated fat +2151.1%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Daikon
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White chocolate Daikon DV% diff.
Saturated fat 19.412g 0.03g 88%
Fats 32.09g 0.1g 49%
Calories 539kcal 18kcal 26%
Vitamin C 0.5mg 22mg 24%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.017g 23%
Phosphorus 176mg 23mg 22%
Vitamin B2 0.282mg 0.02mg 20%
Carbs 59.24g 4.1g 18%
Calcium 199mg 27mg 17%
Protein 5.87g 0.6g 11%
Vitamin B5 0.608mg 0.138mg 9%
Cholesterol 21mg 0mg 7%
Vitamin K 9.1µg 0.3µg 7%
Selenium 4.5µg 0.7µg 7%
Fiber 0.2g 1.6g 6%
Copper 0.06mg 0.115mg 6%
Polyunsaturated fat 1.013g 0.045g 6%
Vitamin E 0.96mg 0mg 6%
Zinc 0.74mg 0.15mg 5%
Folate 7µg 28µg 5%
Choline 29.5mg 7.3mg 4%
Vitamin B1 0.063mg 0.02mg 4%
Vitamin B3 0.745mg 0.2mg 3%
Sodium 90mg 21mg 3%
Iron 0.24mg 0.4mg 2%
Potassium 286mg 227mg 2%
Magnesium 12mg 16mg 1%
Vitamin B6 0.056mg 0.046mg 1%
Vitamin A 9µg 0µg 1%
Manganese 0.008mg 0.038mg 1%
Net carbs 59.04g 2.5g N/A
Sugar 59g 2.5g N/A
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
10%
Daikon
Minerals Daily Need Coverage Score
26%
White chocolate
12%
Daikon

Comparison summary

Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 56.5g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 19.382g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 9)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.