White chocolate vs. Duck meat — In-Depth Nutrition Comparison
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What are the differences between white chocolate and duck meat?
- White chocolate is higher in calcium and vitamin B12, yet duck meat is higher in iron, selenium, vitamin B3, copper, zinc, and vitamin B5.
- White chocolate's daily need coverage for saturated fat is 49% more.
- White chocolate has 18 times more calcium than duck meat. While white chocolate has 199mg of calcium, duck meat has only 11mg.
- The amount of saturated fat in duck meat is lower.
- The glycemic index of duck meat is lower.
We used Candies, white chocolate and Duck, domesticated, meat, and skin, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1709.1% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +1025% |
| Contains more CopperCopper | +278.3% |
| Contains more ZincZinc | +151.4% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more Vitamin KVitamin K | +78.4% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin B3Vitamin B3 | +547.7% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +221.4% |
| Contains more CholineCholine | +70.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 9.67g | 44% |
| Iron | 0.24mg | 2.7mg | 31% |
| Selenium | 4.5µg | 20µg | 28% |
| Vitamin B3 | 0.745mg | 4.825mg | 26% |
| Protein | 5.87g | 18.99g | 26% |
| Cholesterol | 21mg | 84mg | 21% |
| Carbs | 59.24g | 0g | 20% |
| Copper | 0.06mg | 0.227mg | 19% |
| Calcium | 199mg | 11mg | 19% |
| Polyunsaturated fat | 1.013g | 3.65g | 18% |
| Vitamin B12 | 0.56µg | 0.3µg | 11% |
| Monounsaturated fat | 9.097g | 12.9g | 10% |
| Vitamin B6 | 0.056mg | 0.18mg | 10% |
| Vitamin B5 | 0.608mg | 1.098mg | 10% |
| Calories | 539kcal | 337kcal | 10% |
| Zinc | 0.74mg | 1.86mg | 10% |
| Vitamin B1 | 0.063mg | 0.174mg | 9% |
| Fats | 32.09g | 28.35g | 6% |
| Vitamin A | 9µg | 63µg | 6% |
| Choline | 29.5mg | 50.4mg | 4% |
| Phosphorus | 176mg | 156mg | 3% |
| Vitamin K | 9.1µg | 5.1µg | 3% |
| Vitamin E | 0.96mg | 0.7mg | 2% |
| Potassium | 286mg | 204mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 90mg | 59mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B2 | 0.282mg | 0.269mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Net carbs | 59.04g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 59g | 0g | N/A |
| Manganese | 0.008mg | 0.019mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +82.9% |
| Contains more ProteinProtein | +223.5% |
| Contains more WaterWater | +3887.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +260.3% |
