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  6. White chocolate vs. Feijoa

White chocolate vs. Feijoa — In-Depth Nutrition Comparison

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Differences between white chocolate and feijoa

  • White chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and zinc, while feijoa has more vitamin C and fiber.
  • White chocolate's daily need coverage for saturated fat is 97% higher.
  • The amount of cholesterol in feijoa is lower.

The food types used in this comparison are Candies, white chocolate and Feijoa, raw.

Infographic

White chocolate vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1070.6%
Contains more PotassiumPotassium +66.3%
Contains more IronIron +71.4%
Contains more CopperCopper +66.7%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +826.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +1466.7%
Contains more Vitamin B3Vitamin B3 +152.5%
Contains more Vitamin B5Vitamin B5 +160.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +160%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6480%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White chocolate Feijoa DV% diff.
Saturated fat 19.412g 0.104g 88%
Fats 32.09g 0.42g 49%
Vitamin C 0.5mg 32.9mg 36%
Fiber 0.2g 6.4g 25%
Calories 539kcal 61kcal 24%
Monounsaturated fat 9.097g 0.056g 23%
Vitamin B12 0.56µg 0µg 23%
Phosphorus 176mg 19mg 22%
Vitamin B2 0.282mg 0.018mg 20%
Calcium 199mg 17mg 18%
Carbs 59.24g 15.21g 15%
Protein 5.87g 0.71g 10%
Vitamin B5 0.608mg 0.233mg 8%
Selenium 4.5µg 8%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 1.013g 0.136g 6%
Zinc 0.74mg 0.06mg 6%
Vitamin K 9.1µg 3.5µg 5%
Choline 29.5mg 5%
Vitamin E 0.96mg 0.16mg 5%
Vitamin B1 0.063mg 0.006mg 5%
Fructose 2.95g 4%
Sodium 90mg 3mg 4%
Folate 7µg 23µg 4%
Potassium 286mg 172mg 3%
Manganese 0.008mg 0.084mg 3%
Copper 0.06mg 0.036mg 3%
Vitamin B3 0.745mg 0.295mg 3%
Vitamin B6 0.056mg 0.067mg 1%
Iron 0.24mg 0.14mg 1%
Vitamin A 9µg 0µg 1%
Magnesium 12mg 9mg 1%
Net carbs 59.04g 8.81g N/A
Sugar 59g 8.2g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +726.8%
Contains more FatsFats +7540.5%
Contains more CarbsCarbs +289.5%
Contains more OtherOther +294.7%
Contains more WaterWater +6306.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +16144.6%
Contains more Poly. FatPolyunsaturated fat +644.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.