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White chocolate vs. Fennel — In-Depth Nutrition Comparison

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The main differences between white chocolate and fennel

  • White chocolate is richer in vitamin B12, vitamin B2, phosphorus, and calcium, yet fennel is richer in vitamin K, vitamin A, vitamin C, fiber, and manganese.
  • Daily need coverage for saturated fat for white chocolate is 97% higher.
  • Fennel contains less saturated fat.

Food types used in this article are Candies, white chocolate and Fennel, bulb, raw.

Infographic

White chocolate vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Fennel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more CalciumCalcium +306.1%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +252%
Contains more SeleniumSelenium +542.9%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +204.2%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +2287.5%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin EVitamin E +65.5%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +781.3%
Contains more Vitamin B3Vitamin B3 +16.4%
Contains more Vitamin B5Vitamin B5 +162.1%
Contains more Vitamin B6Vitamin B6 +19.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +123.5%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin KVitamin K +590.1%
Contains more FolateFolate +285.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +373.4%
Contains more FatsFats +15945%
Contains more CarbsCarbs +711.5%
Contains more OtherOther +42.9%
Contains more WaterWater +6839.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +13277.9%
Contains more Poly. FatPolyunsaturated fat +499.4%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Fennel
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White chocolate Fennel DV% diff.
Saturated fat 19.412g 0.09g 88%
Fats 32.09g 0.2g 49%
Vitamin K 9.1µg 62.8µg 45%
Calories 539kcal 31kcal 25%
Monounsaturated fat 9.097g 0.068g 23%
Vitamin B12 0.56µg 0µg 23%
Vitamin B2 0.282mg 0.032mg 19%
Phosphorus 176mg 50mg 18%
Carbs 59.24g 7.3g 17%
Calcium 199mg 49mg 15%
Vitamin C 0.5mg 12mg 13%
Fiber 0.2g 3.1g 12%
Protein 5.87g 1.24g 9%
Manganese 0.008mg 0.191mg 8%
Vitamin B5 0.608mg 0.232mg 8%
Cholesterol 21mg 0mg 7%
Selenium 4.5µg 0.7µg 7%
Polyunsaturated fat 1.013g 0.169g 6%
Iron 0.24mg 0.73mg 6%
Zinc 0.74mg 0.2mg 5%
Folate 7µg 27µg 5%
Vitamin A 9µg 48µg 4%
Vitamin B1 0.063mg 0.01mg 4%
Potassium 286mg 414mg 4%
Vitamin E 0.96mg 0.58mg 3%
Choline 29.5mg 13.2mg 3%
Sodium 90mg 52mg 2%
Copper 0.06mg 0.066mg 1%
Vitamin B3 0.745mg 0.64mg 1%
Vitamin B6 0.056mg 0.047mg 1%
Magnesium 12mg 17mg 1%
Net carbs 59.04g 4.2g N/A
Sugar 59g 3.93g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
23%
Fennel
Minerals Daily Need Coverage Score
26%
White chocolate
18%
Fennel

Comparison summary

Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 55.07g)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Fennel
Fennel is lower in Saturated fat (difference - 19.322g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.