White chocolate vs. Feta — In-Depth Nutrition Comparison
Compare
What are the main differences between white chocolate and feta?
- Feta has more vitamin B12, vitamin B2, calcium, vitamin B6, phosphorus, zinc, and selenium than white chocolate.
- Feta's daily need coverage for vitamin B12 is 47% higher.
- White chocolate has a higher glycemic index (41) than feta (27).
We used Candies, white chocolate and Cheese, feta types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +361.3% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -90.2% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +147.7% |
| Contains more IronIron | +170.8% |
| Contains more ZincZinc | +289.2% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin KVitamin K | +405.6% |
| Contains more CholineCholine | +91.6% |
| Contains more Vitamin AVitamin A | +1288.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +199.3% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +59% |
| Contains more Vitamin B6Vitamin B6 | +657.1% |
| Contains more Vitamin B12Vitamin B12 | +201.8% |
| Contains more FolateFolate | +357.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 1.69µg | 47% |
| Vitamin B2 | 0.282mg | 0.844mg | 43% |
| Sodium | 90mg | 917mg | 36% |
| Calcium | 199mg | 493mg | 29% |
| Vitamin B6 | 0.056mg | 0.424mg | 28% |
| Cholesterol | 21mg | 89mg | 23% |
| Phosphorus | 176mg | 337mg | 23% |
| Saturated fat | 19.412g | 14.946g | 20% |
| Selenium | 4.5µg | 15µg | 19% |
| Zinc | 0.74mg | 2.88mg | 19% |
| Carbs | 59.24g | 4.09g | 18% |
| Fats | 32.09g | 21.28g | 17% |
| Protein | 5.87g | 14.21g | 17% |
| Calories | 539kcal | 264kcal | 14% |
| Vitamin A | 9µg | 125µg | 13% |
| Monounsaturated fat | 9.097g | 4.623g | 11% |
| Vitamin B1 | 0.063mg | 0.154mg | 8% |
| Vitamin B5 | 0.608mg | 0.967mg | 7% |
| Potassium | 286mg | 62mg | 7% |
| Vitamin K | 9.1µg | 1.8µg | 6% |
| Folate | 7µg | 32µg | 6% |
| Iron | 0.24mg | 0.65mg | 5% |
| Vitamin E | 0.96mg | 0.18mg | 5% |
| Polyunsaturated fat | 1.013g | 0.591g | 3% |
| Choline | 29.5mg | 15.4mg | 3% |
| Copper | 0.06mg | 0.032mg | 3% |
| Vitamin B3 | 0.745mg | 0.991mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.008mg | 0.028mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 4.09g | N/A |
| Sugar | 59g | 4.09g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more FatsFats | +50.8% |
| Contains more CarbsCarbs | +1348.4% |
| Contains more ProteinProtein | +142.1% |
| Contains more WaterWater | +4147.7% |
| Contains more OtherOther | +246.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains more Mono. FatMonounsaturated fat | +96.8% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
| Contains less Sat. FatSaturated fat | -23% |
