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  6. White chocolate vs. Feta

White chocolate vs. Feta — In-Depth Nutrition Comparison

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What are the main differences between White chocolate and Feta?

  • Feta has more Vitamin B12, Vitamin B2, Calcium, Vitamin B6, Phosphorus, Zinc, and Selenium than White chocolate.
  • Feta's daily need coverage for Vitamin B12 is 47% higher.

We used Candies, white chocolate and Cheese, feta types in this comparison.

Infographic

White chocolate vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
3
:
7
Feta
Feta
Contains more Potassium +361.3%
Contains less Sodium -90.2%
Contains more Copper +87.5%
Contains more Calcium +147.7%
Contains more Iron +170.8%
Contains more Magnesium +58.3%
Contains more Phosphorus +91.5%
Contains more Zinc +289.2%
Contains more Manganese +250%
Contains more Selenium +233.3%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Potassium +361.3%
Contains less Sodium -90.2%
Contains more Copper +87.5%
Contains more Calcium +147.7%
Contains more Iron +170.8%
Contains more Magnesium +58.3%
Contains more Phosphorus +91.5%
Contains more Zinc +289.2%
Contains more Manganese +250%
Contains more Selenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
3
:
9
Feta
Feta
Contains more Vitamin E +433.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +405.6%
Contains more Vitamin A +1306.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +199.3%
Contains more Vitamin B3 +33%
Contains more Vitamin B5 +59%
Contains more Vitamin B6 +657.1%
Contains more Folate +357.1%
Contains more Vitamin B12 +201.8%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin E +433.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +405.6%
Contains more Vitamin A +1306.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +199.3%
Contains more Vitamin B3 +33%
Contains more Vitamin B5 +59%
Contains more Vitamin B6 +657.1%
Contains more Folate +357.1%
Contains more Vitamin B12 +201.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
2
:
3
Feta
Feta
Contains more Fats +50.8%
Contains more Carbs +1348.4%
Contains more Protein +142.1%
Contains more Water +4147.7%
Contains more Other +246.7%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Fats +50.8%
Contains more Carbs +1348.4%
Contains more Protein +142.1%
Contains more Water +4147.7%
Contains more Other +246.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Feta
Feta
Contains more Monounsaturated Fat +96.8%
Contains more Polyunsaturated fat +71.4%
Contains less Saturated Fat -23%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains more Monounsaturated Fat +96.8%
Contains more Polyunsaturated fat +71.4%
Contains less Saturated Fat -23%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Feta
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White chocolate Feta Opinion
Net carbs 59.04g 4.09g White chocolate
Protein 5.87g 14.21g Feta
Fats 32.09g 21.28g White chocolate
Carbs 59.24g 4.09g White chocolate
Calories 539kcal 264kcal White chocolate
Sugar 59g 4.09g Feta
Fiber 0.2g 0g White chocolate
Calcium 199mg 493mg Feta
Iron 0.24mg 0.65mg Feta
Magnesium 12mg 19mg Feta
Phosphorus 176mg 337mg Feta
Potassium 286mg 62mg White chocolate
Sodium 90mg 917mg White chocolate
Zinc 0.74mg 2.88mg Feta
Copper 0.06mg 0.032mg White chocolate
Manganese 0.008mg 0.028mg Feta
Selenium 4.5µg 15µg Feta
Vitamin A 30IU 422IU Feta
Vitamin A RAE 9µg 125µg Feta
Vitamin E 0.96mg 0.18mg White chocolate
Vitamin D 0IU 16IU Feta
Vitamin D 0µg 0.4µg Feta
Vitamin C 0.5mg 0mg White chocolate
Vitamin B1 0.063mg 0.154mg Feta
Vitamin B2 0.282mg 0.844mg Feta
Vitamin B3 0.745mg 0.991mg Feta
Vitamin B5 0.608mg 0.967mg Feta
Vitamin B6 0.056mg 0.424mg Feta
Folate 7µg 32µg Feta
Vitamin B12 0.56µg 1.69µg Feta
Vitamin K 9.1µg 1.8µg White chocolate
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 21mg 89mg White chocolate
Saturated Fat 19.412g 14.946g Feta
Monounsaturated Fat 9.097g 4.623g White chocolate
Polyunsaturated fat 1.013g 0.591g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
57%
Feta
Minerals Daily Need Coverage Score
26%
White chocolate
63%
Feta

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 827mg)
Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 54.91g)
Which food is lower in Saturated Fat?
Feta
Feta is lower in Saturated Fat (difference - 4.466g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.