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White chocolate vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between white chocolate and fish sauce?

  • White chocolate is richer in phosphorus, vitamin B2, calcium, and vitamin B5, while fish sauce is higher in magnesium, vitamin B6, folate, and vitamin B3.
  • Fish sauce's daily need coverage for sodium is 337% higher.
  • Fish sauce has 6471 times less saturated fat than white chocolate. White chocolate has 19.412g of saturated fat, while fish sauce has 0.003g.
  • White chocolate has a higher glycemic index (41) than fish sauce (0).

We used Candies, white chocolate and Sauce, fish, ready-to-serve types in this comparison.

Infographic

White chocolate vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +362.8%
Contains more CopperCopper +20%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +2414.3%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +1358.3%
Contains more IronIron +225%
Contains more ManganeseManganese +2812.5%
Contains more SeleniumSelenium +102.2%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +394.7%
Contains more Vitamin B5Vitamin B5 +415.3%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +123.5%
Contains more Vitamin B3Vitamin B3 +210.5%
Contains more Vitamin B6Vitamin B6 +607.1%
Contains more FolateFolate +628.6%
~equal in Vitamin C ~0.5mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +16%
Contains more FatsFats +320800%
Contains more CarbsCarbs +1527.5%
Contains more WaterWater +5366.9%
Contains more OtherOther +1248%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +454750%
Contains more Poly. FatPolyunsaturated fat +33666.7%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Fish sauce
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White chocolate Fish sauce DV% diff.
Sodium 90mg 7851mg 337%
Saturated fat 19.412g 0.003g 88%
Fats 32.09g 0.01g 49%
Magnesium 12mg 175mg 39%
Vitamin B6 0.056mg 0.396mg 26%
Calories 539kcal 35kcal 25%
Phosphorus 176mg 7mg 24%
Monounsaturated fat 9.097g 0.002g 23%
Carbs 59.24g 3.64g 19%
Vitamin B2 0.282mg 0.057mg 17%
Calcium 199mg 43mg 16%
Folate 7µg 51µg 11%
Manganese 0.008mg 0.233mg 10%
Vitamin B5 0.608mg 0.118mg 10%
Vitamin B3 0.745mg 2.313mg 10%
Vitamin K 9.1µg 0µg 8%
Selenium 4.5µg 9.1µg 8%
Cholesterol 21mg 0mg 7%
Iron 0.24mg 0.78mg 7%
Polyunsaturated fat 1.013g 0.003g 7%
Vitamin E 0.96mg 0mg 6%
Zinc 0.74mg 0.2mg 5%
Vitamin B1 0.063mg 0.012mg 4%
Vitamin B12 0.56µg 0.48µg 3%
Choline 29.5mg 13.2mg 3%
Protein 5.87g 5.06g 2%
Vitamin A 9µg 4µg 1%
Copper 0.06mg 0.05mg 1%
Fiber 0.2g 0g 1%
Vitamin C 0.5mg 0.5mg 0%
Net carbs 59.04g 3.64g N/A
Potassium 286mg 288mg 0%
Sugar 59g 3.64g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
20%
Fish sauce
Minerals Daily Need Coverage Score
26%
White chocolate
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 7761mg)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 55.36g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 19.409g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 41)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.