White chocolate vs. Fish sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between white chocolate and fish sauce?
- White chocolate is richer in phosphorus, vitamin B2, calcium, and vitamin B5, while fish sauce is higher in magnesium, vitamin B6, folate, and vitamin B3.
- Fish sauce's daily need coverage for sodium is 337% higher.
- Fish sauce has 6471 times less saturated fat than white chocolate. White chocolate has 19.412g of saturated fat, while fish sauce has 0.003g.
- White chocolate has a higher glycemic index (41) than fish sauce (0).
We used Candies, white chocolate and Sauce, fish, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +362.8% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +2414.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +1358.3% |
| Contains more IronIron | +225% |
| Contains more ManganeseManganese | +2812.5% |
| Contains more SeleniumSelenium | +102.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +394.7% |
| Contains more Vitamin B5Vitamin B5 | +415.3% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +123.5% |
| Contains more Vitamin B3Vitamin B3 | +210.5% |
| Contains more Vitamin B6Vitamin B6 | +607.1% |
| Contains more FolateFolate | +628.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +320800% |
| Contains more CarbsCarbs | +1527.5% |
| Contains more WaterWater | +5366.9% |
| Contains more OtherOther | +1248% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +454750% |
| Contains more Poly. FatPolyunsaturated fat | +33666.7% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 90mg | 7851mg | 337% |
| Saturated fat | 19.412g | 0.003g | 88% |
| Fats | 32.09g | 0.01g | 49% |
| Magnesium | 12mg | 175mg | 39% |
| Vitamin B6 | 0.056mg | 0.396mg | 26% |
| Calories | 539kcal | 35kcal | 25% |
| Phosphorus | 176mg | 7mg | 24% |
| Monounsaturated fat | 9.097g | 0.002g | 23% |
| Carbs | 59.24g | 3.64g | 19% |
| Vitamin B2 | 0.282mg | 0.057mg | 17% |
| Calcium | 199mg | 43mg | 16% |
| Folate | 7µg | 51µg | 11% |
| Manganese | 0.008mg | 0.233mg | 10% |
| Vitamin B5 | 0.608mg | 0.118mg | 10% |
| Vitamin B3 | 0.745mg | 2.313mg | 10% |
| Vitamin K | 9.1µg | 0µg | 8% |
| Selenium | 4.5µg | 9.1µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Iron | 0.24mg | 0.78mg | 7% |
| Polyunsaturated fat | 1.013g | 0.003g | 7% |
| Vitamin E | 0.96mg | 0mg | 6% |
| Zinc | 0.74mg | 0.2mg | 5% |
| Vitamin B1 | 0.063mg | 0.012mg | 4% |
| Vitamin B12 | 0.56µg | 0.48µg | 3% |
| Choline | 29.5mg | 13.2mg | 3% |
| Protein | 5.87g | 5.06g | 2% |
| Vitamin A | 9µg | 4µg | 1% |
| Copper | 0.06mg | 0.05mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 59.04g | 3.64g | N/A |
| Potassium | 286mg | 288mg | 0% |
| Sugar | 59g | 3.64g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
20%
Minerals Daily Need Coverage Score
26%
132%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 7761mg)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 55.36g)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 19.409g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 41)
Which food is cheaper?
Fish sauce is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.