White chocolate vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between white chocolate and focaccia
- White chocolate has more vitamin B12 and calcium; however, focaccia is richer in iron, vitamin B1, folate, selenium, vitamin B3, and manganese.
- White chocolate covers your daily saturated fat needs 93% more than focaccia.
- Focaccia contains less saturated fat.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of white chocolate is 41.
Specific food types used in this comparison are Candies, white chocolate and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +468.6% |
| Contains more PotassiumPotassium | +150.9% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -84% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +1216.7% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +79.7% |
| Contains more ManganeseManganese | +4450% |
| Contains more SeleniumSelenium | +253.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +59.6% |
| Contains more CholineCholine | +917.2% |
| Contains more Vitamin EVitamin E | +47.9% |
| Contains more Vitamin B1Vitamin B1 | +646% |
| Contains more Vitamin B3Vitamin B3 | +392.6% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more FolateFolate | +1871.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.877g | 84% |
| Fats | 32.09g | 7.89g | 37% |
| Iron | 0.24mg | 3.16mg | 37% |
| Vitamin B1 | 0.063mg | 0.47mg | 34% |
| Folate | 7µg | 138µg | 33% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Selenium | 4.5µg | 15.9µg | 21% |
| Sodium | 90mg | 561mg | 20% |
| Vitamin B3 | 0.745mg | 3.67mg | 18% |
| Calcium | 199mg | 35mg | 16% |
| Manganese | 0.008mg | 0.364mg | 15% |
| Calories | 539kcal | 249kcal | 15% |
| Monounsaturated fat | 9.097g | 5.67g | 9% |
| Carbs | 59.24g | 35.82g | 8% |
| Phosphorus | 176mg | 128mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Fiber | 0.2g | 1.8g | 6% |
| Protein | 5.87g | 8.77g | 6% |
| Zinc | 0.74mg | 1.33mg | 5% |
| Potassium | 286mg | 114mg | 5% |
| Choline | 29.5mg | 2.9mg | 5% |
| Vitamin B6 | 0.056mg | 0.113mg | 4% |
| Vitamin K | 9.1µg | 5.7µg | 3% |
| Vitamin E | 0.96mg | 1.42mg | 3% |
| Copper | 0.06mg | 0.091mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B2 | 0.282mg | 0.301mg | 1% |
| Vitamin B5 | 0.608mg | 0.645mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 59.04g | 34.02g | N/A |
| Sugar | 59g | 1.75g | N/A |
| Polyunsaturated fat | 1.013g | 0.994g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more FatsFats | +306.7% |
| Contains more CarbsCarbs | +65.4% |
| Contains more ProteinProtein | +49.4% |
| Contains more WaterWater | +3431.5% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Mono. FatMonounsaturated fat | +60.4% |
| Contains less Sat. FatSaturated fat | -95.5% |
~equal in
Polyunsaturated fat
~0.994g
