White chocolate vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between white chocolate and fontina?
- White chocolate is higher in potassium and vitamin B2, yet fontina is higher in vitamin B12, calcium, zinc, phosphorus, selenium, and vitamin A.
- Fontina's daily need coverage for vitamin B12 is 47% more.
- White chocolate has 4 times more potassium than fontina. While white chocolate has 286mg of potassium, fontina has only 64mg.
- The amount of cholesterol in white chocolate is lower.
- The glycemic index of fontina is lower.
We used Candies, white chocolate and Cheese, fontina types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +346.9% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -88.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +176.4% |
| Contains more ZincZinc | +373% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +396.7% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +91.6% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 1.68µg | 47% |
| Protein | 5.87g | 25.6g | 39% |
| Calcium | 199mg | 550mg | 35% |
| Cholesterol | 21mg | 116mg | 32% |
| Sodium | 90mg | 800mg | 31% |
| Vitamin A | 9µg | 261µg | 28% |
| Zinc | 0.74mg | 3.5mg | 25% |
| Phosphorus | 176mg | 346mg | 24% |
| Carbs | 59.24g | 1.55g | 19% |
| Selenium | 4.5µg | 14.5µg | 18% |
| Calories | 539kcal | 389kcal | 8% |
| Potassium | 286mg | 64mg | 7% |
| Vitamin B2 | 0.282mg | 0.204mg | 6% |
| Vitamin K | 9.1µg | 2.6µg | 5% |
| Vitamin E | 0.96mg | 0.27mg | 5% |
| Polyunsaturated fat | 1.013g | 1.654g | 4% |
| Vitamin B1 | 0.063mg | 0.021mg | 4% |
| Copper | 0.06mg | 0.025mg | 4% |
| Vitamin B5 | 0.608mg | 0.429mg | 4% |
| Vitamin B3 | 0.745mg | 0.15mg | 4% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Choline | 29.5mg | 15.4mg | 3% |
| Vitamin B6 | 0.056mg | 0.083mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 9.097g | 8.687g | 1% |
| Fats | 32.09g | 31.14g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Saturated fat | 19.412g | 19.196g | 1% |
| Net carbs | 59.04g | 1.55g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Iron | 0.24mg | 0.23mg | 0% |
| Sugar | 59g | 1.55g | N/A |
| Manganese | 0.008mg | 0.014mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +3721.9% |
| Contains more ProteinProtein | +336.1% |
| Contains more WaterWater | +2816.9% |
| Contains more OtherOther | +152.7% |
~equal in
Fats
~31.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
~equal in
Saturated fat
~19.196g
~equal in
Monounsaturated fat
~8.687g
