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  6. White chocolate vs. Frog legs

White chocolate vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between white chocolate and frog legs?

  • White chocolate is higher in calcium, vitamin K, and vitamin B12, yet frog legs are higher in copper, selenium, iron, choline, and vitamin B1.
  • White chocolate's daily need coverage for saturated fat is 97% more.
  • White chocolate has 91 times more vitamin K than frog legs. While white chocolate has 9.1µg of vitamin K, frog legs have only 0.1µg.
  • The amount of saturated fat in frog legs is lower.
  • The glycemic index of frog legs is lower.

We used Candies, white chocolate and Frog legs, raw types in this article.

Infographic

White chocolate vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +1005.6%
Contains more PhosphorusPhosphorus +19.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +525%
Contains more CopperCopper +316.7%
Contains more ZincZinc +35.1%
Contains less SodiumSodium -35.6%
Contains more SeleniumSelenium +213.3%
~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +40%
Contains more Vitamin KVitamin K +9000%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B3Vitamin B3 +61.1%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more FolateFolate +114.3%
Contains more CholineCholine +120.3%
~equal in Vitamin E ~1mg

All nutrients comparison - raw data values

Nutrient White chocolate Frog legs DV% diff.
Saturated fat 19.412g 0.076g 88%
Fats 32.09g 0.3g 49%
Monounsaturated fat 9.097g 0.053g 23%
Calories 539kcal 73kcal 23%
Protein 5.87g 16.4g 21%
Copper 0.06mg 0.25mg 21%
Carbs 59.24g 0g 20%
Calcium 199mg 18mg 18%
Selenium 4.5µg 14.1µg 17%
Iron 0.24mg 1.5mg 16%
Vitamin B5 0.608mg 12%
Cholesterol 21mg 50mg 10%
Vitamin K 9.1µg 0.1µg 8%
Vitamin B12 0.56µg 0.4µg 7%
Polyunsaturated fat 1.013g 0.102g 6%
Vitamin B1 0.063mg 0.14mg 6%
Choline 29.5mg 65mg 6%
Vitamin B6 0.056mg 0.12mg 5%
Phosphorus 176mg 147mg 4%
Vitamin B3 0.745mg 1.2mg 3%
Zinc 0.74mg 1mg 2%
Vitamin B2 0.282mg 0.25mg 2%
Folate 7µg 15µg 2%
Magnesium 12mg 20mg 2%
Vitamin A 9µg 15µg 1%
Vitamin D 0µg 0.2µg 1%
Sodium 90mg 58mg 1%
Vitamin C 0.5mg 0mg 1%
Fiber 0.2g 0g 1%
Vitamin D 0IU 8IU 1%
Net carbs 59.04g 0g N/A
Potassium 286mg 285mg 0%
Sugar 59g 0g N/A
Vitamin E 0.96mg 1mg 0%
Manganese 0.008mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +10596.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +179.4%
Contains more WaterWater +6200%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +17064.2%
Contains more Poly. FatPolyunsaturated fat +893.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.