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  6. White chocolate vs. Frozen yogurt

White chocolate vs. Frozen yogurt — In-Depth Nutrition Comparison

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The main differences between white chocolate and frozen yogurt

  • White chocolate is richer than frozen yogurt in vitamin B12, phosphorus, calcium, vitamin B2, vitamin K, vitamin E, and copper.
  • Daily need coverage for saturated fat for white chocolate is 85% higher.
  • White chocolate contains 30 times more vitamin K than frozen yogurt. White chocolate contains 9.1µg of vitamin K, while frozen yogurt contains 0.3µg.
  • Frozen yogurt contains less saturated fat.

Food types used in this article are Candies, white chocolate and Frozen yogurts, flavors other than chocolate.

Infographic

White chocolate vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +99%
Contains more PotassiumPotassium +83.3%
Contains more CopperCopper +566.7%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +136.8%
Contains more IronIron +91.7%
Contains less SodiumSodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B3Vitamin B3 +964.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +2933.3%
Contains more FolateFolate +75%
Contains more CholineCholine +27.7%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +444.4%
Contains more Vitamin DVitamin D +∞%

All nutrients comparison - raw data values

Nutrient White chocolate Frozen yogurt DV% diff.
Saturated fat 19.412g 2.326g 78%
Fats 32.09g 3.6g 44%
Calories 539kcal 127kcal 21%
Monounsaturated fat 9.097g 0.986g 20%
Vitamin B12 0.56µg 0.07µg 20%
Carbs 59.24g 21.6g 13%
Phosphorus 176mg 89mg 12%
Vitamin B5 0.608mg 12%
Calcium 199mg 100mg 10%
Vitamin B2 0.282mg 0.18mg 8%
Vitamin K 9.1µg 0.3µg 7%
Vitamin E 0.96mg 0.09mg 6%
Protein 5.87g 3g 6%
Polyunsaturated fat 1.013g 0.1g 6%
Copper 0.06mg 0.009mg 6%
Selenium 4.5µg 1.9µg 5%
Vitamin B3 0.745mg 0.07mg 4%
Zinc 0.74mg 0.28mg 4%
Potassium 286mg 156mg 4%
Vitamin A 9µg 49µg 4%
Iron 0.24mg 0.46mg 3%
Cholesterol 21mg 13mg 3%
Vitamin B1 0.063mg 0.04mg 2%
Vitamin D 0µg 0.1µg 1%
Fiber 0.2g 0g 1%
Vitamin B6 0.056mg 0.04mg 1%
Folate 7µg 4µg 1%
Choline 29.5mg 23.1mg 1%
Sodium 90mg 63mg 1%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 59.04g 21.6g N/A
Vitamin D 0IU 3IU 0%
Magnesium 12mg 10mg 0%
Sugar 59g 19.92g N/A
Manganese 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +95.7%
Contains more FatsFats +791.4%
Contains more CarbsCarbs +174.3%
Contains more OtherOther +150%
Contains more WaterWater +5376.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +822.6%
Contains more Poly. FatPolyunsaturated fat +913%
Contains less Sat. FatSaturated fat -88%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.