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  6. White chocolate vs. Fruit salad

White chocolate vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between White chocolate and Fruit salad

  • White chocolate has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Zinc, and Potassium, however, Fruit salad is richer in Manganese.
  • White chocolate covers your daily Saturated Fat needs 97% more than Fruit salad.
  • Fruit salad contains less Cholesterol.

Specific food types used in this comparison are Candies, white chocolate and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

White chocolate vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
7
:
3
Fruit salad
Fruit salad
Contains more Calcium +1709.1%
Contains more Magnesium +50%
Contains more Phosphorus +1157.1%
Contains more Potassium +146.6%
Contains more Zinc +428.6%
Contains more Copper +20%
Contains less Sodium -94.4%
Contains more Manganese +1787.5%
Equal in Iron - 0.25
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +1709.1%
Contains more Magnesium +50%
Contains more Phosphorus +1157.1%
Contains more Potassium +146.6%
Contains more Zinc +428.6%
Contains more Copper +20%
Contains less Sodium -94.4%
Contains more Manganese +1787.5%
Equal in Iron - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
9
:
2
Fruit salad
Fruit salad
Contains more Vitamin B1 +472.7%
Contains more Vitamin B2 +1914.3%
Contains more Vitamin B3 +109.3%
Contains more Vitamin B5 +1047.2%
Contains more Vitamin B6 +107.4%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1900%
Contains more Vitamin C +560%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +472.7%
Contains more Vitamin B2 +1914.3%
Contains more Vitamin B3 +109.3%
Contains more Vitamin B5 +1047.2%
Contains more Vitamin B6 +107.4%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1900%
Contains more Vitamin C +560%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
4
:
1
Fruit salad
Fruit salad
Contains more Protein +1051%
Contains more Fats +106866.7%
Contains more Carbs +353.9%
Contains more Other +476.9%
Contains more Water +6526.9%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +1051%
Contains more Fats +106866.7%
Contains more Carbs +353.9%
Contains more Other +476.9%
Contains more Water +6526.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +181840%
Contains more Polyunsaturated fat +9109.1%
Contains less Saturated Fat -100%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +181840%
Contains more Polyunsaturated fat +9109.1%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Fruit salad Opinion
Net carbs 59.04g 12.05g White chocolate
Protein 5.87g 0.51g White chocolate
Fats 32.09g 0.03g White chocolate
Carbs 59.24g 13.05g White chocolate
Calories 539kcal 50kcal White chocolate
Sugar 59g Fruit salad
Fiber 0.2g 1g Fruit salad
Calcium 199mg 11mg White chocolate
Iron 0.24mg 0.25mg Fruit salad
Magnesium 12mg 8mg White chocolate
Phosphorus 176mg 14mg White chocolate
Potassium 286mg 116mg White chocolate
Sodium 90mg 5mg Fruit salad
Zinc 0.74mg 0.14mg White chocolate
Copper 0.06mg 0.05mg White chocolate
Manganese 0.008mg 0.151mg Fruit salad
Selenium 4.5µg White chocolate
Vitamin A 30IU 600IU Fruit salad
Vitamin A RAE 9µg 30µg Fruit salad
Vitamin E 0.96mg White chocolate
Vitamin C 0.5mg 3.3mg Fruit salad
Vitamin B1 0.063mg 0.011mg White chocolate
Vitamin B2 0.282mg 0.014mg White chocolate
Vitamin B3 0.745mg 0.356mg White chocolate
Vitamin B5 0.608mg 0.053mg White chocolate
Vitamin B6 0.056mg 0.027mg White chocolate
Folate 7µg 3µg White chocolate
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg White chocolate
Cholesterol 21mg 0mg Fruit salad
Saturated Fat 19.412g 0.004g Fruit salad
Monounsaturated Fat 9.097g 0.005g White chocolate
Polyunsaturated fat 1.013g 0.011g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
6%
Fruit salad
Minerals Daily Need Coverage Score
26%
White chocolate
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 19.408g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.