White chocolate vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between white chocolate and gefilte fish?
- White chocolate is higher in calcium, vitamin B2, phosphorus, and vitamin B5, yet gefilte fish is higher in iron, copper, vitamin B12, and selenium.
- White chocolate's daily need coverage for saturated fat is 95% more.
- White chocolate has 9 times more calcium than gefilte fish. While white chocolate has 199mg of calcium, gefilte fish has only 23mg.
- The amount of saturated fat in gefilte fish is lower.
- The glycemic index of gefilte fish is lower.
We used Candies, white chocolate and Fish, gefiltefish, commercial, sweet recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +765.2% |
| Contains more PotassiumPotassium | +214.3% |
| Contains more PhosphorusPhosphorus | +141.1% |
| Contains less SodiumSodium | -82.8% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +10.8% |
| Contains more ManganeseManganese | +812.5% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +378% |
| Contains more Vitamin B5Vitamin B5 | +204% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.412g | 86% |
| Fats | 32.09g | 1.73g | 47% |
| Iron | 0.24mg | 2.48mg | 28% |
| Calories | 539kcal | 84kcal | 23% |
| Monounsaturated fat | 9.097g | 0.824g | 21% |
| Sodium | 90mg | 524mg | 19% |
| Calcium | 199mg | 23mg | 18% |
| Vitamin B2 | 0.282mg | 0.059mg | 17% |
| Carbs | 59.24g | 7.41g | 17% |
| Copper | 0.06mg | 0.195mg | 15% |
| Phosphorus | 176mg | 73mg | 15% |
| Vitamin B12 | 0.56µg | 0.84µg | 12% |
| Selenium | 4.5µg | 10.5µg | 11% |
| Vitamin B5 | 0.608mg | 0.2mg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Protein | 5.87g | 9.07g | 6% |
| Potassium | 286mg | 91mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Polyunsaturated fat | 1.013g | 0.285g | 5% |
| Choline | 29.5mg | 5% | |
| Cholesterol | 21mg | 30mg | 3% |
| Manganese | 0.008mg | 0.073mg | 3% |
| Vitamin A | 9µg | 27µg | 2% |
| Vitamin B3 | 0.745mg | 1mg | 2% |
| Vitamin B6 | 0.056mg | 0.08mg | 2% |
| Folate | 7µg | 3µg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Zinc | 0.74mg | 0.82mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.5mg | 0.8mg | 0% |
| Net carbs | 59.04g | 7.41g | N/A |
| Sugar | 59g | N/A | |
| Vitamin B1 | 0.063mg | 0.065mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +1754.9% |
| Contains more CarbsCarbs | +699.5% |
| Contains more ProteinProtein | +54.5% |
| Contains more WaterWater | +6080.8% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +1004% |
| Contains more Poly. FatPolyunsaturated fat | +255.4% |
| Contains less Sat. FatSaturated fat | -97.9% |
