White chocolate vs. Goobers — In-Depth Nutrition Comparison
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Important differences between white chocolate and goobers
- White chocolate has more calcium; however, goobers have more fiber, iron, and potassium.
- Goobers' daily need coverage for fiber is 38% more.
- White chocolate has 2 times more calcium than goobers. White chocolate has 199mg of calcium, while goobers have 89mg.
- Goobers are lower in saturated fat.
The food varieties used in the comparison are Candies, white chocolate and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +123.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more IronIron | +358.3% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +11.8% |
| Contains more ProteinProtein | +65.2% |
| Contains more WaterWater | +46.2% |
~equal in
Fats
~34g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -37.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.2g | 9.7g | 38% |
| Saturated fat | 19.412g | 12.1g | 33% |
| Phosphorus | 176mg | 25% | |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Vitamin B5 | 0.608mg | 12% | |
| Calcium | 199mg | 89mg | 11% |
| Iron | 0.24mg | 1.1mg | 11% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Protein | 5.87g | 9.7g | 8% |
| Zinc | 0.74mg | 7% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Copper | 0.06mg | 7% | |
| Potassium | 286mg | 502mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 12mg | 3% | |
| Cholesterol | 21mg | 12mg | 3% |
| Fats | 32.09g | 34g | 3% |
| Sodium | 90mg | 36mg | 2% |
| Folate | 7µg | 2% | |
| Carbs | 59.24g | 53g | 2% |
| Calories | 539kcal | 512kcal | 1% |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 59.04g | 43.3g | N/A |
| Sugar | 59g | 43g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0g | 0.07g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
0%
Minerals Daily Need Coverage Score
26%
12%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Goobers is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 16g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Goobers is lower in Saturated fat (difference - 7.312g)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 41)
Which food is cheaper?
Goobers is cheaper (difference - $2.5)